Morning Meditation | FINDING LIGHT IN GRIEF | Healing Meditation for Grief & Loss

Grief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of connection into the new day. For you are a mosaic of all you have loved and been loved by in return.

Original Script, Recording, Production, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.

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Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.

Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#griefmeditation #morningmeditation #grief

[kelleywyskiel]

Beautiful. I wasn’t sure I was going to make it through this one. My heart hurts too much sometimes. But I came through the end and feel …calm. Still very very sad. But calm.❤

[yonitznkc]

Thanks again, Michelle. I’m off today, and tomorrow, and Thursday . . . gettin’ too old for this BS! #change

[dotcassilles]

Oh Michelle, thankyou. I don't know how I missed seeing the notification of this meditation when it first came out but I'm so grateful for finding it this morning (2:30am) as I'm really missing my step mum Kerry. She was the person I could talk with about almost everything. I miss her advice and encouragement.
Thankyou for being part of my healing journey for so many years. Blessings, Dot

[dotcassilles]

Sending love and encouragement to anyone else who is also bearing the weight of loss, sadness, sorrow and grief.... We love and were loved in return. We continue to love and live as they watch over us now. Day by day we honour them by doing our best, by loving ourselves and helping others as we can. We look back at memories and remember both the good and the hard times. We will look forward, we will dream of the future again, in time.
We all grieve in our own ways and grief will take as long as we need it to... Don't try to rush the feelings away, they are part of our healing process. Grief appears in the unexpected moments, in the quiet calm and in the busy rush of life.
I send a hug to any who need one and I would sit with you in your grief if you need it. You may be alone right now in body but we share a common experience in spirit/emotion.
Blessings from South Eastern Australia, Dot

[douglove]

You are a brilliant healer. Thank you.
❤

[johnshore]

Thznk you.

I lost my father back in 2008, not sure I've fully grieved his passing. Will have. Listen.

Thank you 🙏🏼💚

[triciaostrander]

Loved it Michelle i felt so at peace listening and didn't cry😢 hmmm 😊 i will definitely be listening again. ❤❤❤❤❤ you made me think and hear my dad's laugh 😂and remembering his goofy smiles 😃 when we would take pictures, and just him being goofy 🤪 i think he has even made this emogi face 🤣 😂 sweet memories RIPARADISE DAD Bernie Ostrander November 16th 46 to October 14th 2022 gone but never forgotten ❤❤❤❤❤❤❤

[Liesl]

I loved the idea of this, but would have liked longer pauses to have a conversation with my loved one.