3 ways to activate your vagus nerve for anxiety #anxiety #mentalhealth #anxious #vagusnerve

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

You have a soothing voice and energy that really exudes your empathic nature. Thanks 🙏🏼😇

oneenergeticshealing
Автор

Thank you for sharing. Also thanks for using the bedside manner

bluestripes
Автор

Humming actually releases nitric oxide, IIRC, which is relaxing or something

Ida-Adriana
Автор

Cold just makes me feel worse. I will try the others!

Ida-Adriana
Автор

Your room looks like a combination of a crossword puzzle and a maze!

Автор

It’s not ice water. It’s vagal water, go get a cold glass of vagal water

DaveE
Автор

When you say " or maybe" you start make me doubt

vanesaosorio
Автор

the minor key and the somberness made me more anxious. this didn't help at all.

flaiirenn