CRASY BACK AND BICEP WORKOUT! Deadlift PR 230x3 at 15!

I am 15 years old 183 cm 89 kg

[marktuason]

Doing then lat pulldowns leaned over like Arnie in the 70s I love it

[mrsheepy]

Your physique at age 15 is incredible. You know arnold was a powerlifter before he was a bodybuilder? He deadlifted 700 pounds or like 320kg

[alexanderpeel]

Its been pretty incredible seeing your strength progress from even just the start of the year. You're really looking like a powerlifter with how your form has adjusted to now on deadlifts. It looks efficient and optimised - its satisfying to watch how fast you can tear the weight off the floor these days. keep it up!

[Jaarae]

100kg close grip lat pulldowns? Holy shit you're madman!

[nekro]

Link the music in the description brother, really awesome seclection of tunes. Wish you the best of luck making it in the fitness industry.

[musashimiyamoto]

You're gonna be a beast in a few years kid...

[afanmemic]

Your videos are getting better and better

[adambombdon]

Damn you gonna be fatigued after all that. Good shit.

[DhruvMassey]

As I am preparing for the competition you've announced I'm training weighted pull-ups :) dude for real you've got the genetics the real strength genetics 🔥

[paulbirkbeck]

Great back pose Ben you filling out like a champ.😎

[salvatoremannina]

You hawe the incredible strenght 💪💪💪💯💯💯

[Bavarian_Lifting]

Personally hate curling with a straight bar, always have wrist pain doing it.

[madprbros]

I usually do wide grip pull downs
Not saying that I am right or something but
Shouldn't you not use momentum during a lat pulldown?
And make your back stretch as much as you can on your way up?
Ofcourse you are alot better than me just asking because I am confused now

[vortexfitness]

Omg ur toes were so close to the plates 🤣🤣
If it bangs on ur feet, it’s gonna hurt a lot
But 230kg for 3 is insane. 300-400 kgs coming once you get older for sure 👍

[Mxrcy]

nice bro. could you make a tutorial on how to perfect your deadlift form? since we’re roughly the same height (im 18 tho and 82kg) bench 120kg and squat 150kg, but my deadlift is really weak compared to my other lifts, and im pretty sure im getting held back because of my sumo deadlift form which i never really got down that well. would be great if you could give us some tips 💙

[haventhebeast]

Your an absolute beast man your going to be the if not one of the strongest men in history and il be standing right next to you lol 🤣🤣

[kentakeura]

AWESOME!!! Your gonna be my designated carrier once we go for drinks hahahaa

[vortexfitness]

Also I figured out I’m also not that bad at deadlifts, just bad at higher reps 🤣🤣
I can pull 160 lbs, which is about 72kg

[wolfgolden]

how he became strong in biceps flexion? 50kg after deadlift and other exercise

[benj]

is this some type of WR already?
go to a powerlifting meet and set world records!