The Ideal Way to Reach Your Daily Step Count

In this QUAH Sal, Adam, & Justin answer the question “Is getting 10,000 steps in one shot any better or worse than getting those 10,000 steps throughout the day?”

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“The Ideal Way to Reach Your Daily Step Count“

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[HitstikFit]

I got stage lean by combining step count and a moderate calorie deficit for 16 weeks.

[mituswells]

Can calorie burning be obtained by using an under desk resistance bike at the office throughout the day?

[djchino]

I thought I was super human because samsung health's goal is preset at 6, 000 steps and I have a pretty active job which I end up with more than double that. Then I found out that Apple has a 10, 000 step goal and I don't feel special anymore. Then I remembered that Apple users are more likely to spend more money on shitty phones and accessories therefore walking is pretty much the only option.