3 Tips for Leaky Gut #shorts

3 Tips for Leaky Gut #shorts

Dr. Janine shares three tips for leaky gut. She talks about limiting caffeine and alcohol consumption. She looks at fixing leptin resistance by decreasing sugar intake as insulin resistance will reduce your vitamin C, important for repairing leaky gut. Lastly, Dr. Janine suggests increasing selenium in your diet, it only takes about three Brazil nuts a day, to fix leaky gut.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

#leakygut #guthealth #microbiome

J9CON230188

[stacymoran]

Hi Dr Janine! I am wondering if you recommend milk thistle? Thank you!

[Sandee]

Cooked carrots as a purree help against bloating and diarreah and ibs-d. There is something in roots, also like tumeric, ginger and so on, that destroys gas producing bacteria in the gut.

[sarahsmith-nvez]

Hmm... what about celery?! I do some juicing, and celery juice seems to help any gut issues I may sometimes have.

[adi]

Yes every health problem is because of sugars
I’m glad I only drink water milk coffee with no sugar