15 HEALTH MISTAKES You Don’t Know You’re Making

There are some fundamentals that many of us are just getting plain wrong.

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What are the 10 healthy eating tips?
What is the healthiest unhealthy food?
How can I eat healthy but still eat healthy?
Why do I feel worse when eating healthy?
What are the 3 foods to never eat?
What is the healthiest thing to eat everyday?
What are the 10 foods you should never eat?
What is the healthiest unhealthy snack?
Is it cheaper to eat healthy or unhealthy?
What is the healthiest snack in the world?
What are the 8 tips for healthy eating?
What are the benefits of eating healthy?
What foods heal your gut?
How long does it take for your body to adjust to eating healthy?
Why does eating healthy make my stomach hurt?
What happens to your body when you start eating healthy?
How can I eat healthy without dieting?
What is a healthy breakfast?
Does your body go through detox when you start eating healthy?
Does eating healthy keep you from getting sick?
Can changing your eating habits make you sick?
Can I eat what I want and still lose weight?
How do you eat the foods you love and still lose weight?
Can you lose weight eating intuitively?
What is the most unhealthy fruit?
What are the 5 things you should never eat?
What vegetables should you never eat?

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00:00 - Intro
00:51 - Skipping the flu shot
02:29 - Consulting Dr. Google
03:18 - Organic isn’t always the answer
04:19 - Stop lying to yourself about diet drinks
05:06 - Taking a pill instead of a walk
05:54 - You think healthy eating costs more than you can afford.
07:03 - Underestimating how your health affects your whole life
07:47 - Fitness needs time and a gym membership
08:35 - Mental Health matters
09:05 - Underestimating the importance of routine
09:45 - Don’t skimp on investing where you rest
10:21 - Holidays are not an expense, they are an investment
10:48 - Not knowing your elbow from your asshole
11:33 - Thinking that “Summer bodies” really exist
12:03 - Thinking a health fad will fix all your problems
12:38 - Question
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[alux]

Hello Aluxers!! What was the one choice you made in your life that led to the biggest difference in your health?

[tangu]

00:51 - Skipping the flu shot
02:29 - Consulting Dr. Google
03:18 - Organic isn’t always the answer
04:19 - Stop lying to yourself about diet drinks
05:06 - Taking a pill instead of a walk
05:54 - You think healthy eating costs more than you can afford.
07:03 - Underestimating how your health affects your whole life
07:47 - Fitness needs time and a gym membership
08:35 - Mental Health matters
09:05 - Underestimating the importance of routine
09:45 - Don’t skimp on investing where you rest
10:21 - Holidays are not an expense, they are an investment
10:48 - Not knowing your elbow from your asshole
11:33 - Thinking that “Summer bodies” really exist
12:03 - Thinking a health fad will fix all your problems

[stevestafford]

I’m 57 years old, and have never taken the flu shot!! It’s been 12 years since I’ve had the flu !!! Eat the right foods, exercise and live a positive life!! That’s all you need!!!

[Bre.]

I have always lived by the fact that you don’t have to be a millionaire to eat healthy. A salad at my neighborhood Walmart is just under $4 and it’s 2 servings. The foods that are a little more are worth it in the long run because if you spend a little extra at the grocery store now, you won’t spend A LOT more at the doctor later! I have lived by this rule for years and I’ll turn 45 tomorrow . People are always asking me the secret to looking so young and I have more energy than people younger than me!

[kananelolekhanya]

Started meditating in the mornings, drinking 1.5 litres of water everyday and exercising in the evenings from Mondays to my everyday routine...and it's been serving me so well for so long🍃🍃🌟🌟

[vigneshlalgudi]

The best health choice I made was lifting weights. It made me feel good about myself and it made me watch what I eat and have a proper sleep schedule so I can be in the best shape for my next lift. Today I help others get into weight lifting such as doing bench press and deadlifts I a considering getting a CPT certificate and making a business out of this.

[kamlawteeragoo]

Alux is such a truth slap! This is why I love this channel. No time for BS! Thanks for the valuable content Alux <3

[Jo-Ellen.]

I reversed type 2 diabetes, a fatty liver, high cholesterol, high blood pressure, and high Tryglicerides by losing 100#! It took 10 yrs because of hypothyroidism but yes, I did it!!!🏁🏆

[hrithiksharma]

I took an oath that I am never going to smoke, drink, or do drugs and believe me guys LIFE is much more thrilling without these things...!!!

[dlcmiamiinc]

#1 choice I ever did for my health was moving out of toxic NYC.

[jad]

People eat to much your body isn’t a garbage disposal

[Abdallah-dvkv]

Definitely agree with #8, a close friend of mine told me it's not possible to have a six-pack without a gym membership so I just lifted up my shirt a little and proved him wrong right away. It's definitely harder but still possible

[kaizersolze]

Drinking a lot more water. That stopped a lot of stomach aches.

[thetriumphanthustler]

"When you want to succeed as bad as you want to succeed, then you'll be successful" -Eric Thomas

[larryshuman]

I took my doctor’s advice and found out that I had blocked cardiac arteries. After open heart surgery I feel great and am real glad I went through the necessary grueling work to rehab from that surgery.

[MapAtlass]

Consulting Dr. Google. Yeah I've gone down that rabbit hole a couple of times 😅

[jameshumphries]

Tip one and 2 I disagree with massively. The rest of the video is good!

[fu]

Americans: my body my choice




Me:

[mrparker]

Good habits- focusing mindful eating. I lost 50 lbs. Then fell back into the bad habit. Now I have to find that commitment again..smh. But I will do it better and permanently this time!💯💯💯

[floydmurphy]

I quit smoking around 7 years ago then I released how bad my health was back then I took the last 7 years to get my health back it's not particularly grand but it's better then being 6 feet under or pushing up daisy 🌼 I do feel a lot better now then back 7 years ago....