Vitamin B6: Benefits, Deficiencies, Causes, Symptoms, and Sources – Dr. Berg

Dr. Berg talks about vitamin B6.
-it's the catalyst to allow everything to work.
-active version (pyridoxal 5 phosphate)
DEFICIENCIES & SYMPTOMS:
*Carpal tunnel syndrome
*Pins and needles
*Fluid retention
*Sleep problems
*Neuropathy
*Trigger finger
*Fatigue
*Dermatitis
*Cracks in the corner of your mouth
*Sleepiness
*Heart attacks

CAUSES:
*Alcohol
*Diabetic
*Liver problems
*Gut problems
*Rheumatoid arthritis
*Birth control pills
*Antibiotics
*Steroids

FUNCTION
*Catalyst - to make everything work
*Involved in many protein reaction
*Makes blood
*Make GABA
*Glycogen breakdown
*Metabolism
*Precursors for metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[Richard_K]

He's cool. I'm sticking with him.

[theenchantress]

I want to thank Dr Berg for all his info given on Body Types and intermittent fasting etc. Since I started following his tips, I'm beginning to loose fat around my middle which have been there for 15 - 16 years. ( Adrenal Body type). I've also been suffering from reflux, indigestion, bloating ( everytime I eat) fatigue, sometimes problem sleeping. Since I came across Dr Berg 6 weeks ago, everything I mentioned above is Gone! Getting slimmer around the waist line. I cannot believe my eyes.. I feel lighter everyday day, have energy all throughout the day and getting the best sleep ever.. The best part is having fun preparing meals which does not feel like hard work anymore .. I'm doing ACV and lemon in the morning, No Sugar whatsoever, 3 meals a day with no Snacking in between, no white rice, cereals, bread etc.. I feel amazing!
So Dr Berg, no words can describe how thankful I am to everything you're doing to help people like me who has tried all kinds of diet but failed countless times over the years. Thank you once again from my heart. 🙏🏾

[Encore-Une-Fois]

Dr Berg seriously knows his stuff!!! So educational and helpful to millions of people. This is such a great channel 😄👍🏻🙌🏻🙌🏻🙌🏻😎

[markholland]

Dr. Berg is the kinda guy that hangs a picture of an avocado in his room.

[allmyrattys]

I have so many of these symptoms. Trying to wake up from a nap was more recent. I couldn't figure out why I couldn't wake up! Trying this today.

[vladimirabousejaan]

You should do a video about "how to eat to gain muscles"
all your videos are about fasting and losing weight...

[ariesrules]

Thank you so much Dr Berg for doing this one :) I have been taking the wrong one B6, i will start with the active one now. I just wish i lived in your town for you as my Holistic Doctor, and Karen as my Chef! (Perfect duo guys) for this Diamond information. Your Work is just second to none! :) Have great day!* (you can't ever retire Dr. Berg) We need you lol..

[Neeko_Z]

Not even joking. I’m going to buy some for myself. I got some for my mother. She started having trigger finger. Took her first pill at night. Literally the next morning woke up and pain dramatically dropped.

[bushhack]

I like Dr Berg for his simple yet complete topics. Today he reminded me why I'm taking B6 :)

[JamieHayes]

I am using it now for my carpal tunnel syndrome. It's helping

[radley]

Also helps with chemical sensitivity issues

[MiaSonoma]

Dr Berg, I'd like to see "What I ate today videos from you" or "Day in the life videos" I know you say you eat the same thing but to see your route would be helpful. When you say 3-4 ounces of meat, protein is that cooked or uncooked? Show mw on a video :)

[JohnWilkinsonTesla]

B6 is also needed for your body to correctly produce insulin when you are taking in a lot of carbs. Otherwise you will produce xanthurenic acid and a something that looks like but is not insulin. That's how they determine if your B6 levels are ok - by how much xanthurenic acid is in your urine.

[lavendergilly]

I'm bipolar II and have generalized anxiety disorder. I take hydroxyzine for anxiety and am finding the right meds for the bipolar. For the past week I've been taking a b complex vitamin every day, and I've noticed that I don't feel as anxious or unable to think. It's hard to explain. I simply feel a little more like myself.

[LadyPenelope]

Thank you Dr. Berg, I always learn something when I watch your vids. Thank you also for your contributions toward a more informed public. I'd like to ask you if you'd make a video on Vit. D3 and dosages (and indications on determining length of treatment)f for acute problems like asthma and joint pain. I am very familiar with how D3 works and the importance of maintaining the right levels through accumulation, but I would like to understand more about high dosage treatments and how long to maintain these dosages (realizing every person is different and starts off with different blood levels) before leveling off to a maintenance dose. Even my ND is unaware of this and I can't seem to find it anywhere online, that I trust.

[victoriacandiotti-langan]

Thank you! I will take this. I take B12 because I thought that was my problem and all that my tests show is that I have High B12. I really don't have more energy. Perhaps I have been taking the wrong B vitamin. :)

[ariesrules]

Effects of Birth Control pills, Coils etc video would be a really good one! Just thought i would drop that one in cheekily! :)

[maritzawilhelm]

How much would you say is a recommended daily dose of B6 for a 35 y o female? I’m currently taking Mood Boost by LESlabs and it has 5mg per pill.

[busyyoutuber]

He is a Gem.

Dr. please light on knee scrunching sound but no pain.
&
thumb-sucking habit in 2 year old.

thanks heaps.

Love from Melbourne.

[Ohkeh]

Currently taking b6, vitamin d3 with k2 and evening primrose oil capsules :)