how sleep gummies HURT your brain 😴🧠

Hey homies :)

New community with exclusive content and cool research over at:

BACKGROUND:

RESEARCH:

[nooborpro]

me casually watching this at 3 am when i need to get sleep:

[abdallasa]

When you say 30 years ago, I think 1970s😂

[aat]

honestly, getting a good sleep every night is one of the most rewarding things ever. when you get good sleep you notice and does improve your mental state during the day. It is hard but it forces you to make yourself as efficient as possible when you are awake.

[jacobjohnson]

It's always the nerds crashing the party

[kakkacarmenelectra]

Magnesium is God tier supplements.
Puts you out like a light and gives you longer REM cycles.
The vivid dreams are amazing… and also threatening

[ledgendgft]

Remember that this only applies to sleep supplements containing Melatonin. Other ones that don't contain melatonin are fine. Try finding a supplement with natural medicinals such as magnesium, chamomile and passionflower that are proven to promote quality sleep.

[erfeerferf]

I think as long as you take them in moderation, they are benign because I think that you only need a few to sort of reset your circadian rhythm so you can get better sleep over a longer period of time. Obviously if you’re taking 50 a day, there’s going to be negative outcomes but I think if you just take a few and you’re not using it every day, it’s fine

[dumbage]

magnesium’s the goat thanks for spreading the word to youtube folks somehow people don’t know stuff like, the tap water has nasty chemicals, melatonin is bad, and seed oils are bad

[thomasisbored]

As an insomniac, no matter how much vitamin D or how little caffeine I drink, I could not sleep. Melatonin was the only way I could fall asleep.

[djkvkwopppwpwoeoriio]

magnesium works very well. especially when its on fire.

[AdrianGarcia-dmep]

Magnesium is the best solution. It’s healthier but also really good for reducing stress at night.

[Naruto.uzumaki]

“Then disaster strikes”
-patticus last phrase

[joesmo]

Or work the underlying problems like stress or anxiety that are causing the insomnia

[bladenskid]

This guy is honestly a great creator and I love watching his content it teaches me a lot, keep up the good work man.

[sailorbobbyhill]

I just put a plastic bag over my head every night

[AvidYTuser]

"So they lock themselves in the lab" started to get in me💀

[IcyTheProtogen]

This my first one of your videos that ive seen. Nice job! Liked and subbed :)

[Johanisnotreal]

Yeah melatonin can induce testicular regression, the dosage in supplements is much higher than what we produce or what we can find naturally in food.

[tuzxnwj]

When I hear 30 years my brain immediately goes to the 90’s

[Johnathanwolf]

Dude each and every short gets better and better, love the way it’s explained, ever consider long form content? I would 100% watch it