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Dhanurasana (bow pose) steps, Benefits and Precautions with Shilpa's Yogayu
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Dhanurasana is one of the easiest yogasana that strengthens the digestive system as well as the back and abdominal muscles. It also increases the flexibility of the spine. Dhanurasana has many health benefits. For example, it helps prevent diabetes, relieves back pain, and strengthens the thigh muscles.
Benefits
1. Effective in weight loss.
2. Improves digestion and appetite.
3. Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
4. Cures constipation.
5. Improves blood circulation.
6. Gives flexibility to the back.
7. Strengthens back muscles.
8. Improve the function of the liver, pancreas, small intestine, and big intestine.
9. Act as a stress reliever.
10. Strengthens ankles, thighs, groins, chest, and abdominal organs.
11. Cure menstruation disorder.
12. Improve the function of kidney and liver.
13. It improves posture.
14. Releases back pain.
15. Cures respiratory disorder like asthma.
16. Helpful is stimulating reproductive organs.
17. Improve the function of the pancreas and it is beneficial in diabetes.
Precaution to take before practising Dhanurasan (Bow Pose)
1. Do not practise if you have neck or lower back injuries
2. Do not practise if you have gone any abdominal surgery recently
3. Avoid it you have problem of high blood pressure , migraine, headache or hernia
4. Do not practise during pregnancy or menstruation#SuryaNamaskara#Sunsalutation#Padangushtasana#Thumbtofootpose#Padahastasana#Handtofootpose#UtthitaTrikonasana#Extendedtrianglepose#ParivrittaTrikonasana#Revolvedextendedtrianglepose#UtthitaParshvakonasana#Extendedsideway anglepose#ParivrittaParshvakonasana#Revolvedextendedsidewayanglepose#PrasaritaPadottanasana#Spreadfeetstretchingpose#Parshvottanasana#Sidewaysstretchingpose#UtthitaHastaPadangushtasana#Extendedtrianglepose#ArdhaBaddhaPadmottanasana#Halfboundlotusstretchingpose#Utkatanasana#Unevenpose#Virabhadrasana#Warriorpose#Dandasana(ChaturangaDandasana#FourLimbedStaffPose(staffmeansspinebodysupport)#Paschimattanasana#WestBack(extendedintense)stretchingpose#Purvatanasana#EstFront(extendedintense)stretchingpose#ArdhaBaddhaPadmaPaschimattanasana#Halfboundlotusforwardpose#TriangaMukhaekapadaPaschima#Onefoottransverselyfacingbackforwardstretch#JanuShirshasana#Headtokneepose#Marichyasana#Marichya(Rayoflightofsunormoon))pose#Navasana#Boatpose#Bhujapidasana#Armpressurepose#Kurmasana#Tortoisepose#SuptaKurmasana#Sleepingtortoisepose#GarbhaPindasana#Embryointhewombpose#Kukkutasana#Rosterpose#BaddhaKonasana#Boundanglepose#UpavishtaKonasana#Seatedanglepose#SuptaKonasana#Sleepinganglepose#SuptaPadangushtasana#Lateralsleepingthumbtofootpose#UbhayaPadangushtasana#Boththumbstofeetpose#UrdhvaMukhaPaschimattanasana#Upwardfacingforwardstretchpose#Setu Bandhasana#Bridgeconfiguration(construction)pose#UrdhvaDhanurasana#Elevatedbow pose#Paschimattanasana#West-Back(extended-intense)stretchingpose#Salamba Sarvangasana#Alllimbspose#Halasana#Plowpose#Karnapidasana#Earpressurepose#UrdhvaPadmasana#Elevatedlotuspose#Pindasana#Embryopose#Matsyasana#Fishpose#UttanaPadasana#Extendedfootpose#Shirshasana#Headstandingpose#BaddhaPadmasana#Boundlotuspose#YogaMudra#Yogagesture#Padmasana#lotuspose#UthPluthi(Tolasana)#Sprungup#Shavasana#Corpsepose
Benefits
1. Effective in weight loss.
2. Improves digestion and appetite.
3. Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
4. Cures constipation.
5. Improves blood circulation.
6. Gives flexibility to the back.
7. Strengthens back muscles.
8. Improve the function of the liver, pancreas, small intestine, and big intestine.
9. Act as a stress reliever.
10. Strengthens ankles, thighs, groins, chest, and abdominal organs.
11. Cure menstruation disorder.
12. Improve the function of kidney and liver.
13. It improves posture.
14. Releases back pain.
15. Cures respiratory disorder like asthma.
16. Helpful is stimulating reproductive organs.
17. Improve the function of the pancreas and it is beneficial in diabetes.
Precaution to take before practising Dhanurasan (Bow Pose)
1. Do not practise if you have neck or lower back injuries
2. Do not practise if you have gone any abdominal surgery recently
3. Avoid it you have problem of high blood pressure , migraine, headache or hernia
4. Do not practise during pregnancy or menstruation#SuryaNamaskara#Sunsalutation#Padangushtasana#Thumbtofootpose#Padahastasana#Handtofootpose#UtthitaTrikonasana#Extendedtrianglepose#ParivrittaTrikonasana#Revolvedextendedtrianglepose#UtthitaParshvakonasana#Extendedsideway anglepose#ParivrittaParshvakonasana#Revolvedextendedsidewayanglepose#PrasaritaPadottanasana#Spreadfeetstretchingpose#Parshvottanasana#Sidewaysstretchingpose#UtthitaHastaPadangushtasana#Extendedtrianglepose#ArdhaBaddhaPadmottanasana#Halfboundlotusstretchingpose#Utkatanasana#Unevenpose#Virabhadrasana#Warriorpose#Dandasana(ChaturangaDandasana#FourLimbedStaffPose(staffmeansspinebodysupport)#Paschimattanasana#WestBack(extendedintense)stretchingpose#Purvatanasana#EstFront(extendedintense)stretchingpose#ArdhaBaddhaPadmaPaschimattanasana#Halfboundlotusforwardpose#TriangaMukhaekapadaPaschima#Onefoottransverselyfacingbackforwardstretch#JanuShirshasana#Headtokneepose#Marichyasana#Marichya(Rayoflightofsunormoon))pose#Navasana#Boatpose#Bhujapidasana#Armpressurepose#Kurmasana#Tortoisepose#SuptaKurmasana#Sleepingtortoisepose#GarbhaPindasana#Embryointhewombpose#Kukkutasana#Rosterpose#BaddhaKonasana#Boundanglepose#UpavishtaKonasana#Seatedanglepose#SuptaKonasana#Sleepinganglepose#SuptaPadangushtasana#Lateralsleepingthumbtofootpose#UbhayaPadangushtasana#Boththumbstofeetpose#UrdhvaMukhaPaschimattanasana#Upwardfacingforwardstretchpose#Setu Bandhasana#Bridgeconfiguration(construction)pose#UrdhvaDhanurasana#Elevatedbow pose#Paschimattanasana#West-Back(extended-intense)stretchingpose#Salamba Sarvangasana#Alllimbspose#Halasana#Plowpose#Karnapidasana#Earpressurepose#UrdhvaPadmasana#Elevatedlotuspose#Pindasana#Embryopose#Matsyasana#Fishpose#UttanaPadasana#Extendedfootpose#Shirshasana#Headstandingpose#BaddhaPadmasana#Boundlotuspose#YogaMudra#Yogagesture#Padmasana#lotuspose#UthPluthi(Tolasana)#Sprungup#Shavasana#Corpsepose
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