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How To Do Dhanurasana | Beginner's Guide
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In today's beginner’s guide, our yoga coach Jahnavi Patwardhan will guide you step-by-step on how to do Dhanurasana.
This pose:
✅ Improves spinal flexibility
✅ Alleviates stress, anxiety and fatigue
✅ Controls the level of cortisol hormone
✅ Relieves back pain
✅ Helps in managing with diabetes
👉Do not perform this pose if you have a neck injury or spondylitis, ulcers in your stomach and/or you are pregnant.
👉 Book your PERSONAL TRAINING trial class today.
You can also follow us on:
#yoga #sarvayoga #yogaeverydamnday #howtododhanurasana #strongertogether #yogabenefits #healthbenefits #shorts
This pose:
✅ Improves spinal flexibility
✅ Alleviates stress, anxiety and fatigue
✅ Controls the level of cortisol hormone
✅ Relieves back pain
✅ Helps in managing with diabetes
👉Do not perform this pose if you have a neck injury or spondylitis, ulcers in your stomach and/or you are pregnant.
👉 Book your PERSONAL TRAINING trial class today.
You can also follow us on:
#yoga #sarvayoga #yogaeverydamnday #howtododhanurasana #strongertogether #yogabenefits #healthbenefits #shorts
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