How To Do Dhanurasana ( The Bow Pose ) | Steps & Benefits | Asana Encyclopedia

Dhanurasana (Bow Pose) yoga is one of the 12 basic hatha yoga poses. Also known as Urdva Chakrasana, this asana resembles an archer's bow. In Sanskrit, 'Dhanu' means bow and 'Asana' means posture. This yoga posture is one of the three main back stretching exercises and encourages a powerful stretch along the front of the body and a deep opening at the heart centre, helping you cultivate an attitude of fearlessness and grace.

Dhanurasana pose is a great yoga pose that stretches and stimulates almost all important types of body muscles like arms, shoulders, back, biceps, triceps, core (abs), hamstrings, chest, hips, knees and the neck.

Benefits of Dhanurasana – Bow Pose
1. Effective in weight loss.
2. Improves digestion and appetite.
3. Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
4. Cures constipation.
5. Improves blood circulation.
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Is this yoga asano permissible for hernia patients? Pl reply