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Bar Dips - One and a Quarter Rep
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- Lower all the way down (shoulder just below elbow)
- Raise a quarter rep up (shoulder just above elbow)
- Back Down
- All the way up
Workout Programs and Offerings:
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- Raise a quarter rep up (shoulder just above elbow)
- Back Down
- All the way up
Workout Programs and Offerings:
Instagram:
Facebook:
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