BOUNDING: Bounding Routine Alternate Leg Bounds

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This exercise is called 'stepping', not bounding. The primary difference is the landing mechanics (heel first or flat). Bounding exercise mimics the sprinting action (i.e., foot strike, ball of the foot). You can use this stepping exercise to progress to bounding exercise.

AdrianSprints
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This is what I struggle with. Working on it

foundit
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uou almost sound like the youtuber Chills

soju