How To: Alternating Leg Bounds | Sprint Bounding

Alternating Leg Bounds enhance sprinting speed and boost the plyometric response of running. Utilize this speed training drill to improve power, ground reaction force and sprint anticipation (pre-activation).

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[SimpleSpeedCoach]

Make sure to dorsiflex the ankle as you drive the knee upwards. Prior to Bounding, learn how to strike the ground forcefully with ‘Sprint Anticipations’. After mastering Alternating Leg Bounds, progress with ‘Bound to Sprint’, links below.

[michaelwolejszo]

I would also add to try and consciously keep the back leg straight back with a glute flex. This will help people from just hopping upwards and not forwards.

[amyheppingstall]

It's only simple if you can do it! Simple and complex is down to the individual

[dcdno_one]

Does this need to be done on turf or grass? Is sidewalk/concrete too hard?

[ryangu]

Can this help me be more explosive to jump higher?

[serenitybeats]

I’m confused I thought our upper body should be straight and upright to the sky, not leaning forward a little?

[googlable]

Remove the music... We can't hear you

[kingazar]

Hey dude 🖤🥂 iam 17 will sprinting helps me to grow taller and what age height stops, u look cool and tall 🖤

[foundsheepcjd]

We have all sinned and fallen short of Gods glory sin is terrible because of sin we are separated from God but gladly here is the good news Jesus Christ came and walked this earth for everyone taught us the perfect way to live and how we should live and he died for our sins because we need a sacrifice to pay the price for our sins since our sins deserve hell if we live in sin but also more good news Jesus rose from the dead three days later we have to leave the sin behind and put it away and live new with Jesus this world is like a vapor it passes away but your eternity is forever and it is up to you what you want to do with it Jesus Christ is coming soon……