Marathon Training Part 2 | How Fast Should Your Tempo Runs Be?

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[adaiyah-zerahbahtyahudah]

Nate! That is exactly where I'm at. My bodies is seriously fighting me everytime I try to increase speed

[paulanthony]

This is not correct information. LT is when lactate is flushed out at a steady rate; it has nothing to do with distance. You can test it by running a certain distance. But that’s not the determinate variable.

[murshizimahadzir]

Hy Nate i love to run because to break my pace every weeks

[JanuszDyszak]

Hello, Nate, You haven’t actually explained the zones in detail, so the video was just an entertainment, hasn’t brought anything new unfortunately.

[prekshabhatt]

Not sure if you actually explain ed how to attempt tempo run? Think it needs a reshoot.

[murshizimahadzir]

I love talk about pace...i love to break it

[edwardwickham]

Nice Geek job, Nate? There are no links in the drop down. What/whose materials do you mean to reference?

[karthikn]

Hi Nate, great video as always. What is that watch you wearing?

[manoszaxaros]

Hello Nate, nice videos, all of you in run experience help me a lot. I would like to ask something. In long runs i have to increace my pace but how exactly i can do that, i will have to decreace my cadence, should I do smaller strikes or both. Should i use another technique than the technique all of you showing in your videos? Thanx in advance

[mradamp]

Can I go from couch to Marathon in 10mo.

[RIMASremix]

Thanks for all your videos guys... with regard to training zones I am in the process of preparing for my first marathon and my target is sub 4 hours. So if that is my target and assuming I can achieve what’s required shouldn’t I then have my zone 3 at the pace of 5:38m per km and then setup the other zones around this? Also now that we have our training zones, what do we do with them? Maybe this was mentioned in other videos. Will continue to look. Cheers. Sam

[karlareyes]

I've tried to get that free training plan from you guys (i dont know how many times by now)but I've got nothing 😢😓 what am I doing wrong??

[katchmeifyoucan]

Jealous spectators!!! They should've joined the notification squad like the rest of us!!! #TRELIFE

[DamirUlovec]

Unfortunately, I didn't learn much. Only thing I learned from here: if there is not reasonable good informations at the first 30-60 seconds, skip forward a bit, or avoid video completely.

[sturam]

Seriously part one and three mins of part two was just this dude repeating himself “training zones are important “
Like get to the point dude!

[matthewtracy]

Watched half the video without learning anything.... get to it quicker

[followmeback]

hi i preparing for 5km run under 14 min and now i am under 16min in 5km .i need plans to decrease my time and also increase my speed pls help sir.