Full Week of Marathon Training

[Stud]

“Slow 6-8 miles” proceeds to book it like the feds are after him

[jaslevartri]

Mon: Legs & slow 6 mile
Tues: Upper body & 7 mile tempo run at 720 pace
Wed: Yoga & rest day
Thurs: Full body workout & 1 mile repeats 5 reps - rest 2-3 minutes after each mile
Fri: Kettle bell workout & rest day
Sat: Slow 6-8 miles | core & mobility workout
Sun: Long run - 12+ miles

✌🏃‍♀️

[hollywoodbb]

Bro you a beast! Training for my first 10k now. Next I’ll do a half marathon and eventually want to do a full. Best of luck!

[ahujax]

"Make sure to get your rest in".... Who's gonna carry the boats?

[robsinging]

I only had a couple weeks for tough mudder, a 15k mud run and now a week away to prepare for it. I did a full upper body workout and 4 mile tempo at 8.0 and I'm so out of shape! Referring to your videos to at least be able to get through the event. Thanks!

[laxrie]

Your workouts and stamina are awesome. Fun videos to watch.

[Bla_k_e]

My current training plan is very similar. (The rest day is key)

[RBEditz.]

Bros “slow” runs are my “fast” runs. 7:20 pace is crazyyyy😅

[Elpipiton]

Increase running incriments by 10%. Or use time.

[mayankkgupta]

Have done 9HMs PB is 132mins, can i attempt 42k in 50days prep time left ?? Any experienced runner out there, who can respond please 🙏🙏

[niallmcstay]

You always have sick shorts what are they

[frankm]

You should make a video detailing your work week splits

[jamesvirgil-mojz]

How long does the weights plus 6mi run take? That’s gonna be 2 hours a day of workouts!

[KillerCrossover]

What’s the difference between a regular run and a tempo run?

[cliffcox]

What's the pace of the 1 mile repeats

[yontobaa]

Why do you do almost more upper body Training than running🧐

[Gyana]

Sir how to choose perfect shoes 👟 size ?

[bobbyjoefit]

This type of training would work for delta force?

[satheesharmylover]

1 mile in how many kilometer Distance?

[timothymcmanimon]

People dont be fooled this is solid but definitely not peak training. Most people marathon training at some point are doing long runs of 30-35k and threshold runs of at least an hour unless you wanna run into a brick wall and get spaghetti legs at mile 20