What is Mindfulness | 52 Life Skills Everyone Should Have

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#lifeskills #copingskills #mindfulness

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.

Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement

Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor
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👌More videos can be found on this topic at
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

DocSnipes
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Such a useful and underestimated tool for not only anxiety relief, but also for goal setting, and moving away from mindsets that can hold a person back. Great video for summarizing such an important technique to implement into daily life- even if it is for only 5 minutes.

purrfectmusic
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Thanks. I've learnt that it's not something transcendental. It's opposite of mindlessness

stevenyeo
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Thank you for great video, you have such a clear way of expressing and explaining matters, Maybe sounds strange but my mind finds it so Joy-Full. Big kiss to 🐰. Love & Peace 💖♀️🇬🇧

tree
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Your candour is so down to earth and I thank you for your insights!

shannonnefra
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A HEARTFELT “THANK YOU”, DOC‼️
I truly need to hear, read, follow, as well as take in this MINDFUL video, today.
I am especially looking forward to adopting the 5-4-3-2-1 sense experience!
GODSPEED & THANK YOU

gidgetmanucci
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Wonderful! So excited to see you approaching 200K subs! You have worked hard to create a great channel. May you continue to experience success and happiness. 🙂

judithwallace
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Thank you! 🌹♥️ You are such a big part of my life, you have no idea. I want to take part in your international counselor education program. ♥️

ADINA
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The museum and symphony and colorful dinner. Practically not a date!
Awesome moments probably!
😉

jeremyyates
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Please, can you make a video about ACT - Acceptance and commitment therapy? Thank you for your interesting and helpful videos!

janameznar
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LMAOO! Doctor Snipes and those darn bunnies! 🤣🤣🤣 would give this video two likes if I could, well done Doctor!

micahbarbee
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If you accept every emotion, would be it dangerous as some of the unpleasant stressor might be a warning sign for you?

linma
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What are two things in your current moment you are able to feel gratitude of?

jeremyyates
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01:46-02:35, 01:57-02:35, 03:18-03:24 😓

bonniey
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My brother wife steal away my happiness and my sweetness of life.snipe what shall i do against her?.she is spoiling my marital life.what shall i do?.Plz plz help me out?.

iqbalhira