8 Ways To Improve Your Consistency In Badminton (Reduce Unforced Errors)

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[mzjoe]

Wow, I was just wondering on how to improve my consistency throughout the game (I usually have a good early game, but played bad late in the game). Thanks for the video, very helpful!

[kara]

2:10 9:45 Your badminton channel is Gold and so one of a kind!! Combining badminton lessons + life lessons + role playing + comedy! You two are the definition of good habits and consistency 😆👍👍

[swisssathi]

We had just finished a tournament yesterday and lost in the semi finals. I was beating myself up for it and am glad to see this video because these are exactly what happened to us. Thank you for able to deal with subjects like this. Love you guys!!!

[jjjjngo]

It’s crazy that this video came out just after my tournament yesterday. We have been training and prepping since last year. I was shocked when we lost our matches. Most of the points were freebies because of our mistakes. It was a disappointing day. It’s all part of the game, we lose and learn and thats how we get better. I will be more prepared with this video thank you.

[waqassial]

I started playing badminton just over 5 months ago...ageing around 40 years and never played it before....your videos are helping a lot and I sometimes watch them around 5 to 6 times to absorb the content and to keep it in my mind during my play....i have won a few inter academy championships as well and your videos played a major role in this...Massive Thanks and Love from Dubai

[ParthGChannel]

Coming back from not playing in lockdown, I really needed this video :D

[grahammorris]

A video that every badminton player needs to watch!! Awesome content 👏🏼

[dinavpandia]

1) Relax and enjoy the game. Feet movement is necessary
2) Think less about your mistakes
3) Slow down in between your points.
4) Improve racquet preparation
a)Keep your racquet high unless you are expecting a smash(keep low in that case)
b)be in the same position before hitting your shot
5)Improve your technique
6) Don't try to play perfect badminton. Keep room for error
7)Perform deliberate practice by playing the same shot 25 times without a mistake
8)Be consistent

[simonattwood]

People are familiar with the term "fight or flight", however these are known as the three Fs, so there's an F missing. Our stress response is in fact "fight, flight, or freeze" and I think it is the freeze response that is the problem here. Some people are more prone to freeze than others. These are adaptive responses so we will adopt the one that has best worked for us or become our habitual response in past stressful situations. Another point that hasn't been addressed here is breathing. Breath holding can be another adaptive response to stress and holding our breath can cause a stress chain reaction because it also triggers an increase in the stress response. Slow deep breathing exercises between rallies and games can reduce tension and help us relax.

[vipersvip]

I like the frequency bias sequence...because it happens in everything...easily I can relate it ❤️

[NepzRemix]

The only thing I'm trying to be consistent in is watching all your videos consistently

[huntercodm]

Hello greg and jenny thank you for the advice as a kid i do a lot of mistakes and I don’t know what to do but after 1 year of watching your channel and joining your journey im improve thanks to you guys and thank you for the 1 month free trial in skillshare

[hibbarashid]

Thank you so much, I have improved so much in my skills. I had a match against another school and actually won! I can not say how happy I am, thank you!

[ananthaachar]

Dear sir and Madam, this is the best video I have seen so far, really from beginners to advanced players these are the common mistakes we do everyday, thank you for addressing it, we need a basic game plan for men’s doubles please make a video

[sureshseethapathy]

Hi we did meet in person in bangkok. I have been watching your videos for last few years. You guys are amazing. Your videos very direct and to the point and also very practical and easy to follow. Keep the good work going. All the best. Thanks.

[yoshi_]

I make the mistake in point 4 so many times. Thanks for providing the solutions to it! Love the videos!

[skeee_x]

Watched this video just in time. Have been noticing myself making easy mistakes and not being consistent in my technique for the last few weeks. This helped me a lot, thanks! :D

[Fedibow]

A perfect video for all my sunday league partners ! Thanks Greg and Jenny ! I can't even count how many games I've lost because of my inconcistency... Especially when I'm leading by 5 points in a set ... Time to forge some good habits !

[marcymm]

Hi, just wanted to go back on this vid and tell you that it really helped me keep my composure and prevent from making errors during a crucial singles match! This channel deserves a ton of audience, keep up the good work!!

[rb-ex]

these are all good points about the kinds of errors you can make on or off the court that can affect the quality of your play. for me being consistent vs. inconsistent comes down to one thing: being present. consistency comes from the discipline of giving your focus completely to what is happening, or you could say, keeping it real. inconsistency comes from going with the mental, or the noise in the head. all the points you make are good ones, but it seems to me the root cause of inconsistency is always a lapse in being present. for example, nervousness always comes from having your attention diverted onto yourself. when your focus remains steady on the here and now there is simply no attention left over to put on yourself, and zero nervousness. in my view all errors come from not being present, and if there is anything else you are unhappy with in your performance, it is not an error, and the only way to fix it would be to work at it