Functional Medicine Tip 1 - Understanding the Microbiome

Foods and drugs affect the bacteria in your gut, but not always in predictable ways. Recent studies have revealed a few (pleasant?) surprises. Here are some of our tips:
1. Take a proven probitoic- Broad-spectrum is the goal. We searched hard and settled on a multi-strain, shelf-stable, clinically proven probiotic that you can get here.
2. Eat more fermented foods and pre-biotics: kimchi, kombucha, sauerkraut and pre-biotic fibrous foods.
3. Get smart, personalized 360 support

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