Anti-aging Supplements: Best and Worst | Matt Kaeberlein

Anti-aging supplements: What's the evidence? Check out Matt Kaeberlein's list of most and least promising ones in this Healthy Bite clip form his interview for our course Longing for Longevity at Stanford Continuing Studies

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#DrAronica #LuciaAronica

[peterz]

Thanks. Dropped ResV years ago. I try to eat a variety of foods high in polyphenols, which includes berries, decaf black coffee, and tea. Plus green leafy and cruciferous. Exercise. rely on no single magic bullet.

[squamish]

Intravenous NAD+ is not cheap, but has had a HUGE effect on this 40-something's body and mind. The important distinction between Kaeberlein's NAD+ precursors and IV NAD is that I have done both, and IV NAD is way, waaaayyyy more powerful. Uptake of NAD precursors is 30%, and uptake of IV NAD is 95%.

I found out about the bodily effects of IV NAD by accident, when I got it to treat a devastating benzodiazepine addiction in 2019. I got of the benzos (which I had tried to get off of for 12 years, without success), but I also noticed all these rejuvenative effects on my body. Today, I get IV NAD every three or four months or so, which is all you need to maintain the benefits, and also take a _pure_ NAD pill, 300 mg (not a precursor) every day. But the IV NAD - wow, it is hella purifying and energizing to this middle-aged man.

[Roberto-cggr]

Please have research on Glucose Ketones Index of less than 2 as intervention for different metabolic diseases such as Atherosclerosis, CKD, stroke, foot ulcers, retinopathy etc. prof Seyfried is using GKI of less than 2 for cancer

[chriscorey]

So David Sinclair who promotes resevetrol is literally one of the biggest scammers of all time then right?

[hrc]

Thank you for the resveratrol discussion! Great share.

[gabymalembe]

I think if you’re young, it makes sense to wait for solid evidence before trying a supplement. I’m 81, so I take some that are promising and safe but not proven because I don’t have time to wait for big studies.

[aury]

Lucia potresti farci uno schema riassuntivo pls?

[hqcpypl]

Didnt get free the webinar link, as promised through mail..

[theresefarrugia]

No Matt Kaeberlein is just envious and resesrches rapamycin so sinclair must be wrong. Oh yeah, Kaeberlein has no lab or team.