The 5 BEST Anti-Aging Supplements | EVIDENCE BASED! |Chris Gibson

Can supplements realy roll back biological aging? The 5 evidence based anti-aging supplements can! #chrisgibson #skincare #supplements


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*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

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[lynkinealy]

Vitamin K2. with D3. Collagen peptides. NMN. Vitamin C. CoQ 10.

[marcosta]

Fish Liver Oil, 1g a day, made the difference in my face skin. Just take it!

[MsGoddess]

Your skin looks so good and young. You are a good example and that's why I take what you say seriously. I still do a lot of research.

[Tribalherbgirl]

What about fish oils, evening primrose oil too? Aren't they good for your skin too?

[dawnmarie]

A lot of people do not see the results of Collegen at first because the body will use it in the parts of the body that needs it first. Joints, etc. So some people do not see the benefit in their skin until after a year or so, but they are fixing health problems.

[mystikrebel]

Interesting that while watching the video I was about to ask Chris in the comments about NMN when suddenly he answered it lol which is why I take Chris seriously as he looks what he preaches

[prettypuppy]

Excellent Video Chris🤗Thank you so much. Regarding Co Enzyme Q10, it is best for people older than 50 to take it in the form of Ubiquinol as older people can absorb that form more effectively.It’s very protective too for the cardiovascular system 💖

[levisinner]

Ginseng has also been shown to increase collagen type 1. Last study I checked had people take 3g per day for 6 months.

[p.harris]

Oh my! I looove supplementing! Heal and beautify from the inside out!! Yet ANOTHER GOODIE ladies and gentlemen..whenever I watch I’m literally taking notes. Gonna order my NMN!!!!….Thanks Chris!

[FastingStarChanelNo]

The vitamin C at most drugstores is not even true ascorbic acid. I get my supplement w/quercetin added as I bruise easily from Life Extension. I also hear lots about DMAE being good for our skin - anything on that please? Thx Chris, have a great weekend!

[samanthaporter]

I take everything you talked about, I literally pop vitamin C like Tic Tacs... Started NMN and resvereratrol after the first of the year, have never felt better!!

[PeachesSkinCare]

I love my collagen and I love my vitamin D and I also take a Hyaluronic acid. Holistic works!!! 🙌🏻🍑🧡Lisa

[deannebendt]

I have gone through chemotherapy for 2 yrs. OF course I lost all of my hair. I was wondering if you have any suggestions of what I can take to help grow my hair, especially my eye brows? I love your information on your recommendations on skin care & follow them!! ( they're awsome!!) Thank you, & GOD BLESS YOU!!🙏❤

[Gypseygirls]

Hello...K 2 yes I will get it..thank you
🇨🇦💞💞

[ArcturusAndromeda]

Chris you are officially my new favourite skin care channel!! And I have been a skin care fanatic for a long time :). I am also someone who has been testing vitamins and supplements for decades. I would add two supplements to your list: beta carotene which is amazing to provide internal sun protection - I take this every spring and summer and really notice if I don’t. The other one to look at is pycnogenol - there is research to show its anti ageing benefits 😊

[deniseherud]

When Chris talks, I listen!!!lol Taking notes on all the things 💗

[tatianaa.]

Hi Chris!!! nice video, thanks!!!. I't would be very interesting if you make a video talking about DMAE for sagging skin :-)

[cara]

what about centella asiathica (cica) in your moisturizer I heard its a good anti ageing., what do you know about it

[seekingthemiddleway]

Could you tell us whether collagen supplements are the same thing as collagen peptides? I have Hivital's marine collagen with hyaluronic acid and coenzyme Q10.

[Amaryllis]

Thank you Chris, I still have to get the collagen peptide powder.