The 10 BEST Anti-Aging Supplements For Skin Health | Chris Gibson

Thesse 10 supplements can boost skin health and give it anti-aging power! #chrisgibson #skincare #nutrition

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*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

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00:00 Introduction
00:48 Top Ten Suplements
01:44 Collagen Peptides
03:27 K2 + D3
05:38 Omega 3s
06:21 Bone Broth
07:17 Biotin
07:47 Vitamin A
08:53 Vitamin C
09:35 Vitamin E

[uzougwu]

1.Collagen peptides
2. Vitamin d3+k2
3. Omega 3
4. Bone broth helps with trace minerals.
5. Vitamin B7(biotin)
6. Vitamin A
7. Vitamin C
8. Vitamin E

[emichaelny]

What about phytoceramides and astaxanthin? For years I've heard and read they're beneficial for skin.

[susancourtney]

Thank u Chris. I just ordered the D3/K2. Appreciate your guidance and knowledge on all facets of skin care!

[mousse]

Just wondering if you will talk about Nicotinamide and Riboside. I'm not sure if those are the exact translation in English. I live in France and these 2 supplements are becoming very popular here for anti-aging.

[gloriald]

Chris I know we're speaking of supplements but before I finish watching your video I have to say something.
I LOVE YOUR T-SHIRT 🐶 I have to admit I sometimes experience that show 🤣
💕

[Texasgirl]

Can the supplements reverse saggy skin? so someone doesn’t have to go have plastic surgery?

[tinafiorino]

I have been using Sparkle brand skin boost.

[ceceliaschulze]

Could you do a video on what u eat many thanks what does Ur diet consist of ?

[FastingStarChanelNo]

Asked a ? on an older one. Bought an essence from COSRX, do I use that before the serums or after? Tho I dry fast & fast daily I eat keto refeeds so I'm covered re the nutrition, promise. Thx Chris.

[ai-man]

Alpha Lipoic Acid. For smooth skin it can't be beaten. I have been using it for 30 years and I look young. Also 12 hours minimum fasting.

[mariaalicia]

collagen peptides did not work for me unfortunately.

[seansurrenders]

Be honest, are vegan collagen as effective as marine collagen?

[feliciafreeman]

I take protein peptiy. I understand collegen peptides are a component of full protein. Would my hair, nails and skin be better served by taking college peptides specifically?

[ceceliaschulze]

I remember you said your real age on one of your videos, how 🤔 old are u again? Cos u look 20 years young so I'm listening 🎶 love Ur channel thank u

[jgoldfarb]

Watched this again, does the VitaMedica contain all the separate Vitamins, so that we don’t have to buy separately?
Also if someone couldn’t buy all, which would be the best?
Thanks 😊

[momlife]

Do you take that particular brand of Vitamin A? Does it really help? I've never took enough 10, 000>iu before.

[MusicLover-sbmo]

Thanks, Chris. I never used to take supplements. In the past 2 years that has changed a lot.

*Super C (900mg C, 1000 IU D3, 450 mcg A, 15 mg E + zinc),
*K2 100mcg,
*B12 5000 mcg,
*3000 mcg hydrolyzed collagen type 1-2-3 with 18 amino acids and 1500 mcg Biotin (however, am thinking of changing to BioSil which stimulates collagen production vs digesting collagen. I don’t like any of the powders. The “flavorless” still alters the taste of my coffee. Have been taking in tablet form. Either way studies are still conflicted if digesting collagen is all that helpful. So the idea of stimulating production interests me).
*800 mg Krill oil
*and a pre/pro/post-biotic.

My supplement investment almost mirrors the grocery bill for my husband and me!

[lisamarierosso]

You have been doing this for 35 years?! What?! How old are you? You don't look a day over 30.