Fertility Yoga for Women in their 30s and 40s

    
Too much focus is placed on the potential increased risk associated with delaying motherhood and not enough attention is given to the many benefits of waiting to become a parent. In this new series, we're going to explore the positives that come with postponing parenthood.

In this second video in the series, we'll practice a gentle, slow, and fluid yoga sequence designed to help you feel unrushed and aligned with the unique and perfect timing of your life.

Other videos in this series include a look at the research-backed benefits of delaying parenthood, what the Live Fertile Community has to say about waiting, and a svadhyaya-based stretch and talk to explore your own thoughts and concerns about fertility and pregnancy later in life.

*When to practice:* whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.

*How often to practice:* I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in any of the practices in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #FertilityInYour30sand40s #yogaforfertility

[LiveFertile]

Thank you for practicing yoga with me 🧘🏾‍♀Let me know in the comments below how you're feeling after doing this practice.

[tourmaline_]

This intro made me cry. I’m 39 and finally at a stage in my life where it feels right to start my motherhood journey. But there are a lot of messages about time pressure and it can be hard to stay centered in my own timeline. Thanks for this practice 💜

[hwestministries]

Thank you for this gift. Im 45 never married no children and I have such deep sadness about it ... this practice was such a blessing to just release and let all be as it is 🙏

[dorkfish]

Thank you so much! In the tww, I needed this. ❤

[SkyVettel]

What a beautiful session! Thank you for all the work that you put into everything, Kendra! It's so wonderful how many people you're helping in the process <3

[ke_moagi]

Thank you for your amazing work lightworker ✨️

[MLL-tu]

You have the best yoga channel! I always feel so calm and relaxed afterwards. Thank you for helping us women heal and being part of our fertility journey. ❤

[vivianramos]

Doing all your practices always leaves me feeling better. This one is definitely a highlight!

[leslieya]

Thank you so much for this 🙏🏾 just your voice alone is heavenly ❤

[janeanderson]

Thank you Kendra - this soothed my spirit and slowed my roll... Deep sweet gratitude to you for your lovely energy and wisdom.

[pd]

I trust the timing of my life🎉🎉
Thank you Kendra❤❤
Thank you Universe ❤❤

[mariamatos]

Hi Kendra, I have a question. I have PCOS but want to start trying to conceive in about 2 years. I want to prepare my body and mind to be able to conceive naturally for the next 1.5-2 years. I have been doing your PCOS yoga videos for years and I love them especially the hips and pelvis sequence. Do you recommend me doing more the fertility ones over the PCOS ones from now on?

[Eveline-vy]

Thank you for this practice. Do you also have more active fertility yoga lessons available?

[PayalDeb-lm]

I am having Adenomyosis & endometriosis. Kindly make a video for infertility due to adenomyosis