How to burn calories more efficiently on the treadmill

[abc]

That’s how I walk to school in China back in the days.

[Njoarder]

wow I've never used a 3kg/lb or a 0kg/lb dumbbell before!

[johnsteffel]

Bro. I was wondering how to incorporate these without looking like a moron at the gym, that’s big brain right there 😊 thank you!

[Mrshinyrocks]

I thought he was gonna gnome run on the treadmill😭😭😭



Edit: I don't want to be that guy but 335 likes is crazy bro😭😭😭 love y'all

[VangRVang]

Another great one is zone 2 running.
1hr
4-5% incline
180 - age = zone 2 heart rate
Mines is 180-31= 149”bpm” ( give or take 3 from 149bpm) is typically what I focus on for an hr.
Use your smartwatch to watch your heart rate/beats per minute

[LSTNSPCS]

This is the stationary version of "back in my days we cross 2 mountains to go to school"

[David-czfq]

The strongest gnome warrior is coming we raise him as our champion 🤺

[Muhammad-ouwh]

Adding weight to your cardio makes a negligible difference to your calories burned since you can not perform for longer intervals without fatigue.

[Stonebone-nudk]

Farmers carry also helps grow forearms i believe

[jamioop]

I wanna try it someday but how do u get out 😭

[Blueorchid]

This actually packs a punch if you walk long enough holding them the whole time. No joke

[ocelotcake]

I lvop ethat fact that my daily activities on my farm in brazil and things my 73 year old mother does every day besides cook milk the cows and more moving rice bags and so on have become work outs lol. My pop pop never saw a gym but worked the fields til 90. much love form Brazil

[boomboy]

Walking on an incline at maybe mid speed is op

[PeteRumley]

I have questions about how you get off that treadmill without falling while holding 2 dumbells 😂

[Abstrack]

What incline range? 10-12? Can you hold handles to keep yourself going if you tire?

[hafzanasif]

That one demon with 20 kg on 45 degrees💀💀

[AndyTandy]

That's cool but we're gonna need someone to turn it off 😩

[XanderYTV]

Just keep your backpack/gym bag on. With all your stuff + water bottle it could be pushing 15lbs which will add up over all 20-30mins.

[mr.clipz_]

Or you can put on a weighted vest instead of light farmer carries

[DarthThogre]

Carrying a heavy thing in general is effective because you're moving the mass of the thing horizontally through space...on a treadmill you're not producing a forward force on the dumbbells, so the only thing being slightly worked here is your traps, but even then it's isometrically which is all but pointless