POLE DANCING FOR BEGINNERS

Did you know we have a full pole dance beginner course at Exotic Academy?🤩 If you are ready to begin pole dancing or want to refresh your basics - look no further! 🥳💕

We covered EVERYTHING you need to build strong foundations 🏋️‍♀️and prepare for more advanced moves:

💡beginner tips about clothing, bruising, gripping and training frequency, pole navigation, and types of grips explained 🤓

🤸‍♀️basic spins and moves - first taught individually then combined in short combos for you to try!💃🏻

💪You will work on your strength and progress at your own pace with easy conditioning exercises.

🧗‍♀️Start climbing in no time and nail your first inverts SAFELY👷🏽‍♀️

Go to⬇️
#poledance #pole #polefitness #poledancer