MUSCLES ARE NOT ONLY FOR MEN! #fitness #viral #shorts

Remember that opinion of others are built on their own preference but it doesn’t mean that it is right for you.
You will never be everyones cup of tea, just like you will not like everyone you meet.
It is okay, it is how things probably has to be.

So for your own sake, silence the noise of those with intention of doing you harm and increase the noise of the ones that lifts you up.
For your own sake, stand your ground and do not let anyone else tell you what you should do.

Muscles are for anyone who wants it, male or female, this since we are all humans and all humans are built up on muscles.

And I am looking forward to the day when more women feel confident enough to become unapologetic muscle mommies and men stop being insecure for not having muscles, it’s okay it is not everyone’s passion to build a physique. You should do you and focus on what you like.
In todays society, in general saying, people (yes men and women) aren’t active enough to build up healthy lean muscle mass tissue nor does the food people eat help them optimize possible growth. Which means not even men build muscles easily anymore, but if they try they will always have an easier time to do so than us women.

But men out there, do not underestimate the strength and capability of a woman.
And just because she has muscles does not mean that she wants to look like you.
She wants to look and feel like the best, most capable, most efficient version of herself.
Allow her to.

Women out there, do not underestimate the strength and capability of a man.
And just because he doesn’t have muscles does not mean that he wants to look like you nor that he isnt manly enough.
He wants to focus on other things and hopefully will support you as much as you support him.
Allow him to.

To my point: It is your actions and your way of being that makes you feminine or masculine and to really get down to it, we all have both of those traits in us. Some more than others, some less than others.
We are different.
Embrace that.
Support others,
Or focus on you.

[IdaBergfoth]

Remember that opinion of others are built on their own preference but it doesn’t mean that it is right for you.
You will never be everyones cup of tea, just like you will not like everyone you meet.
It is okay, it is how things probably has to be.

So for your own sake, silence the noise of those with intention of doing you harm and increase the noise of the ones that lifts you up.
For your own sake, stand your ground and do not let anyone else tell you what you should do.

Muscles are for anyone who wants it, male or female, this since we are all humans and all humans are built up on muscles.

And I am looking forward to the day when more women feel confident enough to become unapologetic muscle mommies and men stop being insecure for not having muscles, it’s okay it is not everyone’s passion to build a physique. You should do you and focus on what you like.

In todays society, in general saying, people (yes men and women) aren’t active enough to build up healthy lean muscle mass tissue nor does the food people eat help them optimize possible growth. Which means not even men build muscles easily anymore, but if they try they will always have an easier time to do so than us women.

But men out there, do not underestimate the strength and capability of a woman.
And just because she has muscles does not mean that she wants to look like you.
She wants to look and feel like the best, most capable, most efficient version of herself.
Allow her to.

Women out there, do not underestimate the strength and capability of a man.
And just because he doesn’t have muscles does not mean that he wants to look like you nor that he isnt manly enough.
He wants to focus on other things and hopefully will support you as much as you support him.
Allow him to.

To my point: It is your actions and your way of being that makes you feminine or masculine and to really get down to it, we all have both of those traits in us. Some more than others, some less than others.
We are different.
Embrace that.
Support others,
Or focus on you.

[immieobg]

You are amazing...my inspiration...keep up the great work

[albertbesselaar]

You do you, you look great. Most of the haters can't even do 1 push-up

[JB-nxmc]

You go Ida I love your spirit your to strong to take down ❤

[raulguardiola]

No, not just for men, I like muscular women, since I started back and see my friends (women, ladies, girls)working out at my gym, keep up your workouts 💪💪💪

[estjimz]

Don’t listen to the HATERS! They’re jealous! You do you! My inspiration!!🎉❤

[amitsharma-sxiz]

Right mam muscles for those who work hard

[sbaileyshobby]

The people criticizing you will never have a body half as good as you. Keep it up you look amazing

[rodneyarrington]

That little leg kick at the end was it❤

[clasherinotheone]

Muscles are for everyone thats why we have them haha

[natlyn]

And that's how a true fitness bosslady replies to hater comments....yessss
💐

[nicholasskridla]

I dont see an issue. Only a beautiful, strong woman who motivates others. Need more like her in the world.

[guesone_wor]

I Love that side profile shot & you look beautiful specially your smile & anyone hating trust me just jealous even if they don't admit to themselves

[phillipgilbert]

You nailed it ! ! People are just jealous ! Awesome 👍😎👍 body ! ! Love the leopard top ! ! Love the great outdoors 👍😎👍 ! ! ❤❤

[PawanSharmaBaru]

Only BODYBUILDER understand us not all

[Philipwaltho]

I agree muscle look better on women keep it going Ida show men what a woman can do GIRL POWER❤❤🎉

Dont care what noone says muscles look sexy on tou Ida mostly any other woman❤❤❤