How to Deal with Constipation #shorts

Here are some preventions/ fixes for the infrequent bowel movement which leads to constipation. Including these foods in your diet can really help.

[Ashkins-jipe]

Orange, banana, pears/ guava in fruits and beetroot and bhindi in vegetables really help to loosen the bowels and relieve constipation.

[Azhartheofficial]

Very useful tips thanx m facing it my stomach feels very heavy hope I'll get relief Very soon god bless u mam...👍👍

[rekhadhull]

1.drink water in copper vessel
2.fennal seed water in morning
3.flex seeds

5.do exercise
6.Eat proper cooked food
7.lukewarm milk with 1 teaspoon ghee
8.sleep at least 6-8 hours

[dhanraj]

Public comment. God bless you for sharing your knowledge and inspiration with devotees. Thanks you so much.

[satyabhamapatry]

An ayurvedic doctor told not to drink water from copper bottle as it gets oxidised fast and can be harmful. So if the bottle is cleaned properly everyday to remove oxidisation then drinking water from it is safe

[rameshkamble]

Your helpful sayings are really beneficial and energetic to everyone, age group no matter, Specially for diabetes.I don't understand, your positive views, where does it come.Keep it up and be a part of rays in the sufferers of multiple ailments.

[shashijain]

V good . There are other measures as well. Costiveness is caused by various reasons . Some meds, food combos, dehydration, stress, negative emotions . Fear .

[vivekkumar-zmog]

Psyllium husk (isabgol) is also beneficial during constipation

[luminous]

One thing from my experience for the benefits of others that always help me and it is so easy to do I thought it clean my gut whenever I have constipation I use to do is drinking a glass of lukewarm water early morning and it works for me everytime btw your videos are very helpful 🙂

[Younus.Ghalib]

Vitamin C rich foods are best to treat constipation problem

[aryananupsarkar]

Mam you are very positive and influencing ❤

[sandeepwasure]

But mam runnning pr jaane se pehle..ka kuch btadijiye??

[swarnalataravishankar]

नमस्ते गुंजन जी
Am aware of a person who is suffering from constipation. Age - 48 .Can you pls suggest what that person should have in breakfast, lunch n dinner. breakfast should be light.
Can that person have tea once in a day . He prefers milk wala chai with less sugar . He takes tea at 9 am. I am eagerly waiting for your answer or video . Pls give us the timing of breakfast, lunch n dinner 🎉🎉

[beautyplus]

You are absolutely right friend 👍👍👍👍👌👌👌

[jaibharathjaikarnatakajaih]

I request you to give all the tips together at d end of video so that we can take the screen shots

[anacallow]

Thank you for all your suggestions. You are so sweet yung lady ! In my age(88 y. yung ?!) some times I need little help with this problem!I do walk at least 10.000 steps a day on “fresh” air if we can talk those days about “fresh or clean air?!” Best wishes, Ana🇭🇷🇨🇦

[amrit]

Thanku sir for covering video of steroids abuse i have watched it before and appreciate your work i know it to watch video, do research on it, summarise the video(research), edit the video with proofs and knowing the actual truth by taking to many field related experts, and we can see how much knowledge you have gathered ❤.

[ch.ratnasirisha]

In one minute you gave a lot of tips👏👏

[intelintel]

You looks super fit really in very good shape 👏

[johndavidson]

Thank you ma'am! i was suffering from this problem for a while now but after see your reel & follow this regime along with Consuming Planet Ayurveda Belgiri Churna twice a day for last 20 days & i have some good results.