Thoracic Mobility Rotation Exercise

Last week, we looked at the importance of relieving tension on the Thoracic Spine.

This week is part two of a rotational exercise that you can add to make sure that the one of the most important sections of your back works in the way that it should.

Start by laying next to the foam roller on your side and then pop your top knee on the top of the foam roller and keep it there for the whole exercise. The botton arm needs to remain straight and in front of your body. Put the top arm on top of that facing down, then create half circles going around, touching the floor the whole time if you can, and finish off by bringing your arms back over to meet the other arm. Repeat that three times on each side.