The DAILY HACKS To Reduce Brain Inflammation & REVERSE AGING | Max Lugavere

Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes in brain scans 30 or 40 years before forgetfulness and other disconcerting symptoms creep in. But I’ve seen so many patients overcome symptoms of brain dysfunction through the right diet and lifestyle changes. If our actions can have that much power to reverse some forms of brain illness, why aren’t we talking more about using them for prevention? I’ve seen people with genetic predispositions avoid a diagnosis altogether by living a conscious life.

That’s exactly what my guest and good friend, Max Lugavere, and I get into on this week’s episode of The Doctor’s Farmacy. Max lost his mom last year to a rare disease called Lewy body dementia, which comes along with the neurodegenerative and physical symptoms of both Alzheimer’s and Parkinson’s. Max is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

[shinebright]

Wow, this Young Man is Sharing Something Really SIGNIFICANT For Our HEALTH, Thank You.

[juliettailor]

Incredible. Exposure to cold cuts risks of diabetes. Vitamin D risk factor increases risk of Alzheimers. Magnesium necessary for Vitamin D and for so much else. These talks are gamechanging. Thank you Dr Hyman 🙏

[nieshimizu]

I love hearing sensible talks and lots supply of health infos that we need.

[venkataponnaganti]

Enlightening conversation, thanks to the speakers. Max is very handsome!

[karenlucci]

Max, thank you so much for your valuable information!

[Wherehaveallthecowboysgone]

Absolutely IMPORTANT information. I appreciate this talk and Dr.Hymans other talks. So informative and priceless information that most doctors in the community do not know. Food is medicine

[Elena_Dean]

Good sharing.. will laying on hotpad work like sauna to bring up body temp? And cold shower to bring it down?

[honeybeebusywhatsallthebuz]

Magnesium hmm 🤔 any kind of magnesium?

[mikerichardson]

Amyloid is not a pathological protein . It Is an essential anti microbial in the immune system. Amyloid is actually found in all parts of the body. Not just in the brain. Can't make vit D without saturated fat!

[DuderofDudeness]

Thanks but please make more advanced topic videos and summarize or divide the videos into chapters so we can much more easily find what we're looking for without having to listen to everything, most of which we may already have heard about.

[Tk-izws]

Vit K Vit K Vit K
Is neccessary with Vit D !!!

[Spacecat]

Did he really need to interrupt within the first four minutes? I wonder what the rest of that sentence would’ve been about seeing health suffer among certain types of people…

[darrenloveszhenling]

Did you run out of drinking glasses, and resorted to jam jars? lol

[margavandervoordt]

Dr. Hyman, please please, come to the point. What you say is good, but you repeat yourself too many times. No wonder your podcast all take an hour or two.