30 MIN TEMPO SERIES | Run with the Beat of the Music!

🎶 Ignite your workout with our 30-minute treadmill session, synced to the beat of heart-pounding music! Join Coach Rachael as she leads you through exhilarating intervals, turning your cardio routine into a dance-like experience. Boost your energy, burn calories, and have a blast – all in one dynamic workout that's tailored for every fitness level. 🔥 Hit like, subscribe, and turn up the volume for the ultimate rhythm-infused fitness journey!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:

00:00 - Intro
00:42 - Warm Up
03:33 - Workout!
27:02 - Cool Down

Songs Used:
1. GAYZING - Rocket Jr
2. Cincinnati - Loving Caliber
3. LA Made U Crazy - Snake City
4. Read Receipts - Zorro
5. Man in Power - HOUSE OF SAY
6. Go to Hell - Mindme
7. Lost in the Woods (Forevermore) - Zorro
8. Be Somebody - Mindme
9. Blue Mind - Torii Wolf

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#CardioDance #WorkoutGroove #IntervalTraining

[ashapulikkal]

5.48k/37.30 min/ 8.8 kph avg. I was pooped today and missed a beat but I held on till the end. 3.5/5.5/6.5/7.5 - those were my speed.

Thank you so much.. You always make it better.. I love my workouts now.

[chazza]

Lovin it with the Tunes Rachel💯🏃‍♀️🏃‍♀️🏃‍♀️💯

[AdventuresWithTheBersels]

I was scared at first for this run. But I completed it!!! 🎉🎉 thanks Coach Rachel for the great workout ❤❤

[carolbritton]

Fast and FUN!!! Love the new screen layout :) Thanks Coach Rachael💙

[LetsGoLiz]

I did not want to workout today and wanted to quit 8 minutes in but I am so glad I stuck it out! Loved tempo running! Thank you!

[AndiTheHun]

OMG LOVE LOVE LOVE the new visual queue 💙❤ and the improved audio. Thank you Coach Rachel. You rock! Way to start the week. 🔥

[remyroo]

Wow, wow, wow! I LOVE (love love love) this style run! I loved being able to hear and run to the music. Once I figured out my paces, it was so smooth! Please keep making these runs (in addition to the other style 😅). Thanks, coach Rachael! 🎉

[mariarenner]

Rachel, I admire you so much for your positivity! Thanks for all the great workouts and lots of love from Vienna! ❤

[annettereynolds]

OMG🎉🎉🎉Talk about party time! I really tried to stay on the fast side of your suggestions, and Ifought my head the whole time! Body prevailed, and I finished strong💪 Never doubt yourselves❤We Rock😎

[meg_novak]

Loved that!! Please do more of these! Perfect for getting back into running during my postpartum era! 🔥 👟 💪🏼

[gpotenza]

I ❤ your workouts. My running was getting boring. Of any more. Thank you for challenging and pushing me every day to stay strong.

[filiparosa]

LOVE the format!!! Hear de music, hear coach Rachel, see the colours bars and tempo runs.👏🏼👏🏼👏🏼👏🏼🙏🏼coach 😘

[yssj]

I need to hear and feel the music. With coach Rachel in my ear, I can repeat this over and over again. Love it. More like this please, please, please!!!!😊❤

[katrinamcveigh]

This was simply AMAZING!!! Please keep the tempo workouts coming…great music + coaching = fabulous run 🎉🎉

[kristinagojkovic]

Coach Racheal! This is the best type of run workout ever!! Loved this! Especially with the background music! Would love to this more and more in the future ❤❤❤

[TheReneepruitt]

Oh my gosh music is perfect! I love this!! Makes me keep going! Thank you guys! This is my fav!

[JaimeBuzzard]

Omg I’m loving these tempo runs!!! Please keep making more like

[Spirockett]

I absolutely love these tempo runs! They are so much fun! They are great boredom busters and it’s so much easier to push the pace! Thank you so much!

[sophiega]

I can’t even begin to explain what a game changer this is! 🤯 never done tempo before and I’m not a very fast runner so I’ve deliberately stayed away, but this was so much fun and so motivating! 🤩 will definitely do more of these 🎉 well done everyone, wish you all a great year, on and off the treadmill 😊

[Familycrump]

Coach you keep me going. Even when I want to stop, I can’t let you down. Awesome work out!🎉