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The Squat Variation You Likely Aren’t Doing (MASSIVE GAINS)
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There is a high likelihood that the squat variation you see in this video is exactly the one you're not doing. This means, you're leaving potential gains on the table.
The single/one legged/ pistol squat is a beast when it comes to squat variations. Pavel Tsatsouline describes the Pistol Squat as the "bodyweight equivalent of the power lifts." This describes this powerful exercises perfectly well in a nutshell.
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