COACHING CLINIC TRIPLE JUMP - improve your hop, step & jump

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  1. John Shepherd track & field coach - author & editor
  2. triple jump
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  4. how to triple jump
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  6. plyometrics
Рекомендации по теме
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COACHING CLINIC TRIPLE JUMP - improve your hop, step & jump

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Комментарии
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what are some exercises i can do to help my knees staying at 90 in each phase as well as my toes ponying up instead of down

loganstratton
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would you break down one of my videos i have cif coming up and I jump 44''.4', i could really use your help since this is my first year ever doing track and field

darrianrobinson
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Just a suggestion/request for a future video.
Maybe a video focused on power development showing and explaining some lifts or medicine ball work with tips and points of importance

judahdsouza
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Hi John, It seems that when I transfer from my hop to step my cycle leg is nowhere near parallel to the floor and I don't get into proper position. What drills do you recommend?

sakarumaster