HOW TO POWER UP YOUR TRIPLE JUMP - 3 GREAT DRILLS

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IN THIS VIDEO:
I address an issue that many of you guys have contacted me about - and that is how to develop greater effective power for the triple jump.
In the video you will see three drills that I use with my jumpers to improve their force absorption and return.
The first is one that I do use with the long jumpers but it does have a relevance to the triple too.
From a run on and run off a box or suitable platform go into the penultimate step and then the take-off. For triple jump usage try to minimise any bend at the knee i.e. do not overly set. Also make sure to drive out flatter whilst holding the knee (thigh) drive.
The second and third drills are more specific, combining hopping and bounding technique with great physical demands. use a medium to long approach (6-12 steps) and either hop or bound from the platform.
In the examples shown Kuria performed 3 hops and 3 steps. You will hear me make comments about the technical performance of the hops and bounds as this is crucial of transference is to be maximised.
You do need to build up to these exercises, especially the last two - so, make sure you do and are specifically conditioned.
DO: 2-4 sets of each and 3-4 reps of each
Decrease number the longer the run-on used.

#triplejump #howtotriplejump #triplejumptechnique
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I'm a high school jumps coach out of Powder Springs, Georgia in the United States and I have followed your channel for some time. I am definitely interested in attending a live jump camp/clinic in the United States. I've never been to the UK but that would be a great excuse to travel there. Definitely would travel to any venue in the States.

benfordcoach
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John, come to the USA. I’m a high school junior triple + long jumper from Chicago and would love to train with you.

kpyro
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Hello Coach Shepherd! As a coach, I struggle to determine how many days? and or how may full approach triple jumps should we do in a practice? I've had jumpers have great distances from half and three quarter approaches but tend to break down doing full approaches. Help!

georgeplick
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Coach Shepherd I have a couple of questions. First do you have any drills I could use to prevent athletes from dropping their feet while in flight. I understand core strength is a major part of this, but do you have any suggested drills which would focus my athletes on getting their feet out in front of them as well as not dropping them too early during flight? Second, which pertains to the first question, landing drills, I have a triple jumper who finishes his landing with his feet apart in the sand. He is a 13.79 triple jumper, but I believe I can get him to over 14.33 if I can get his feet together on the landing. Thanks in advance.

benfordcoach
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I would be interested in a camp in Ontario Canada or western New York or Michigan.

markgoveia
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Hey Coach Shepherd, I was never taught the drop leg and im struggling to find consistency rhythm and good posture in my jump. Do you think learning it will help provide some consistent? My pr is 15.13M but I average about a 14.70M

joshuasmith-libertyunivers
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I am india.age 18 13.56 jump.want to jump 14 meters.what to do

Hjhokhio
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Are box jumps good for developing strength for the triple jump ? I’ve been struggling to get over 11.50 for a while and I don’t know what exercises to focus and build on. I’ve been doing a lot of sprint and weight training (leg press and extension) but I don’t know if that’s better the long jump.

louienelson
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John im a triple jumper from illinois as well junior 16 years 13.70 meters. Please Get me to 14.5.

zioonr
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John, come to the USA. I’m a high school junior triple + long jumper from Chicago and would love to train with you.

karolchmielewski