TRACK COACHING CLINIC: Running for jumpers, Specific core training & Sprint & plyo volume

1: What core training should I do as a jumper? 0.30sec
(includes drills and hip flexor/extensor work and how to integrate core training)
2: What long running should long and triple jumpers do? 4.07min
(Rationale for doing longer sprints; running base fitness for jumpers; affects on fast twitch muscle fibre and energy system development; the "other way" to develop specific fitness; running fluency; sample sessions)
3: How many times a week should I train sprints and plyos? 8.12min

#trackworkouts #longjump #triplejump #sprints

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[gn]

On long sprints makes sense still it is interesting how good Taylor is in 400m for example ... while if my observation is correct when we look at best triple jumpers their body correlates more to a 400m runner (in general) which could have also an impact on their running performance. Bottom line for me it looks a bit like long jump closer to 100m while triple jump to 400m.

[parvin_sehrawat]

Very Informative Video ! Thanks Coach !

[Coachbintu]

Thanks coach you are my favarate coach salute you

[rebornedv]

So John, in 2 weeks I’m having my nationals in New York, so I just wanted to ask what specific workouts should I be focusing on these 2 weeks before I reach nationals? Thank you!

[akbarmuzaki]

hello coach john. my name is Akbar from Indonesia precisely on the island of Central Sulawesi. I am a long jump athlete. I want to ask for the long jump training program. thank you