What the Core Does as you Run!

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We talk about the core and it's role during running as well as some insight into training!
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Also, if you are interested in more running related content:
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Whilst my core doesnt hurt, my core feels tighter the day after a 5k

possle
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Just an FYI: your master sound recording level is low. You should try to make it higher so your viewers don’t have to crank their equipment sound level to the max to hear a slightly higher video volume.
Great content as usual.

DurisM
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Core is more important than legs in running

nickyt
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Mine starts thrrowing up🤢🤮 at a certain speed😂

hannesaltenfelder