Home - Day 17 - Synchronize | 30 Days of Yoga

Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginnings of our past and find our renewed sense of self.

This slower-paced, gentle practice invites you to focus on grounding through the feet, working with the currents of energy through the back and front body, and the marriage between the movement and the breath.

If you are feeling a little tired today, heads up, I got you. In fact, you will stay on the ground in a comfortable seat pose stretching it out for about the first 10 minutes.

Look. It’s all about connection.

Take the time to seek it, play with it, unlock it, use it to bring yourself back to savor the moment, over and over again.

Stay open to the small (or large) ways in which these practices can show up off the mat.

#ywahome #30DaysofYoga #freeyoga

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❤️ HOME - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello my friends! Are you beginning to notice the ways in which your yoga practice is showing up off the mat?

[leafclover]

It's raining hallelujah...it's raining in Australia....enjoyed this practice with the sound of the rain as we waited for it for so long....Thank you Universe😘🍀❤🙏

[MeryM]

for years now every time I finish a Yoga with Adriene video I say ''Thank you'' ♥

[ianmiles]

Two years late to this journey, but after several months practicing random videos with Adrienne, I chose this for my first 30 day journey. I get to start every day with Adrienne, and by the end of each practice I feel filled with love, strength and peace. Thank you Adrienne, and the YWA community for creating all of this together.

[juliettechaplin]

"notice how you feel" for me today it was restless, bored and frustrated... But hey, at least I got on the mat for the sixteenth day in a row!

[charleneharrison]

Had an "AHA" moment this morning when you said "the yoga has already begun the moment you made the decision." I realized that I don't make the decision to"do" yoga anymore...it's just become a part of me, of my life, of my routine, and of my actual being. What an epiphany!! Thank you Adriene and Benji!! Namaste to you and everyone in this beautiful world wide community 💓💓🙏🙏

[kelseyhollick]

This journey Home is helping me find myself again. I've been so focused on what everyone else wants or needs from me, that I lost my own voice and have really been struggling mentally lately. This practice and this series is reminding me that it's important to listen to myself, to what I'm feeling, and that it's ok to make decisions just because they feel good to me. Adriene, you are changing my life, and I am so blessed 🥰 Thank you!! ☺️

[iceandfireBOOKS]

Everytime we look into the imaginary pond I think of Troy Bolton's iconic moment in High school musical 2

[cantica]

Just got this text from my Mom: "Been wanting to share with you I finished day 9 of Yoga with Adrienne 2015 30 day challenge, without missing a day. You inspired me, seeing how fit and happy you are ❤." (We also live half way across the world from each other, she in Canada, and I in the Netherlands, so it's pretty special we can share our "Yoga with Adriene" time together❤❤). Thank-you!!

[annarunestad]

So glad our puppies are invited! My little Luna joins me every day.

[nimishaclawson]

I used to do Tai Chi back before I had my 3 kids. I have been doing yoga for 10 years or so 3-5 times a week and the past 5 with Yoga with Adriene. I love this practice because I feel the energy like Tai Chi when the hands are coming together. It is revitalizing! I also love a good warrior to feel strong! Thanks Adriene!

[Kariu]

How many people have you helped to heal with your yoga classes? I admire your energy and love, and I want to thank you because this quarantine I can feel in peace when I come here. I put in practice "a lot of love in, a lot of love out" and it works!

[jjaeger]

Happy Father's Day to all who identify as fathers! This was a great ditty for today. Grateful for the breath and the freedom to move.

[well-]

Sometimes it's a struggle to get to the mat, particularly at 6am on a cold Irish Saturday morning.... I'm glad I did. Once again, Adriene gives me just what I need, it's magical. Have a wonderful weekend celebrating the weird everybody! <3

[bushrafareed]

Back on the mat. Loved today's practice! Day 17 done!

[tchinamameri]

Have anyone here ever felt yoga drunk? Like smiling and laughing with no reason and filled with joy and incredible energy?

That s how i felt after this practice !

[JeSuisBien]

😊 For all people who read this, I wish you the most beautiful day 🌱
🙏 Cheers Adrienne (from France) 🙏

[carmenpoon]

A big namaste to everyone else who still is doing "30 days of yoga" in FEBRUARY! Ya'll aren't alone!

[emelysanchez]

This is definitely my favourite practice in the challenge so far! Thank you Adriene for always offering the best content <3

[eliskac]

How did this fly by so fast? When Adriene said pat your pet, I just patted my mat! It just felt natural, haha. She's supporting me while doing yoga every day, after all! :D Such a wonderful session, I didn't even expect something so calm and slow when I saw synchronize. Day 17, wohoo! Namaste everyone, we got this!🙏❤️ To everyone reading this: You're doing great <33 and it's okay to follow Benji's practice sometimes too❤️🦴