Drills Bounding

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BOUNDING DRILLS - 0:00:27

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BOUNDING DRILLS - 0:00:46

BOUNDING DRILLS - ALTERNATE BOUND FOR DISTANCE

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I am a 54 yo person, that is big. I have been running for a while and this is recommended for me to increase speed. I do have come motor challenges, but I went to go do this my body was like 'What are you doing??' I can do the other 6 exercises somewhat, but was wondering how a middle aged person with body challenges works into this. Any suggestions on how to work up to this?

tthellmann