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I eat a little vs a lot
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Full day of eating or just one meal—which would you choose? 🤔
When it comes to satisfying your hunger, it’s important to consider the bigger picture : Are you eating small portions with high calories, or enjoying larger portions with lower calories?
Everyone’s goals are unique, but remember, calories count the same for everyone! Fuel your body with nutrient-dense foods that support your goals, whether it's just wanting to be health conscious or recovering from a tough workout. And yes, it’s totally okay to enjoy the foods you love—just keep moderation in mind!
No matter how many fancy exercises you do, you won't be able to lose weight without proper nutrition! It all comes down to maintaining a consistent calorie deficit.
#caloriedeficit #caloriesurplus #fastfoodkills #nutrition #flexpromeals #healthyfood #SmartEating #NutritionTips #caloriedeficittips #lowcalorieoptions #macros #foodforthought #eatenough #caloriedeficit #caloriesurplus #fatlossspecialist #thefitframe #fastfoodkills #nutrition #mealprep #flexpromeals #healthyfood#sugar#flexpro
When it comes to satisfying your hunger, it’s important to consider the bigger picture : Are you eating small portions with high calories, or enjoying larger portions with lower calories?
Everyone’s goals are unique, but remember, calories count the same for everyone! Fuel your body with nutrient-dense foods that support your goals, whether it's just wanting to be health conscious or recovering from a tough workout. And yes, it’s totally okay to enjoy the foods you love—just keep moderation in mind!
No matter how many fancy exercises you do, you won't be able to lose weight without proper nutrition! It all comes down to maintaining a consistent calorie deficit.
#caloriedeficit #caloriesurplus #fastfoodkills #nutrition #flexpromeals #healthyfood #SmartEating #NutritionTips #caloriedeficittips #lowcalorieoptions #macros #foodforthought #eatenough #caloriedeficit #caloriesurplus #fatlossspecialist #thefitframe #fastfoodkills #nutrition #mealprep #flexpromeals #healthyfood#sugar#flexpro
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