4 Neck Exercises That INSTANTLY Reduce Pain

Neck pain can get immensely better when the right exercises are done. It's even possible to instantly reduce neck pain after doing the proper exercises.

Specifically, neck STRENGTHENING exercises are more beneficial than neck stretches for the long term improvement.

Neck problems like cervical stenosis, disc herniations, pinched nerves, and neck arthritis are all problems that these neck exercises are known to help.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[nuonknight]

brilliant, no much bad advice about necks on YouTube, but your advice really helps, thank you!

[marceloborja]

This guy is Very good!! Im a Boxer, and hes really helping me with my knee cartilage problem due to skipping rope crowching, and also my neck nerve pain irradiating to my hand.
Thanks a lot 🙏🙏🙏

[lindarice]

I Love your videos, I have been learning so so much! Thank You for helping this 76 yr old woman!

[lisavaughn]

I have had tight neck issues for last 3 yrs, and I drive for a living, I'm constantly needing full range movement of neck, but my stiff neck issues have caused this to be me painful to do, and limited. I just did these with you, and it helped me release tension in neck immediately. I always come to you because your routines have helped me correct body issues. I had a painful dead arm, full tear rotator cuff, after a fall at work, no mobility in arm, but the pain was worst, I you tubed countless videos for relief, stumbled across yours, and instantly within 2 days of your routine, pain was gone, and I could move my arm to do light duty stuff around the house, just nothing that required lifting or over head stuff. But at least I could do stuff that takes two arms to do. Whenever the pain started to come back, from too much use of arm, because I can't sit still, lol, I returned back to the arm routines and immediately pain left. Your routine got me thru till I received my surgery. I've made a full range recovery, and it feels nice to have it back. I'm currently using your glute muscle activation routine you've put out.
Thank you so much for Natural Pain Relief.

[Afrancis]

Dr David! What can I say?! Your expertise is second to none!! The look down exercise alone rid me of headaches and neck tightness! Can you give advise on a persistently tight levator?Thank you

[almagarcia]

Just started following you and these neck chin tucks have really helped me strengthen & activate my neck muscles 💪. Everyday my neck is getting stronger. Thank you so much! I got 3 excercises down so far and working towards the 4th. Yay!!!

[eugeniarossi]

thank you so much!! These exercises have changed my life 😃🙌

[cyfurman]

I’ve been using this method daily and can honestly say that this is the best method I’ve found. My neck feels better the more I do it. Thank you Doctor!

[kimmartin]

Your videos are heaven sent. Thank You. If only all physiotherapist were as knowledgeable and precise.

[moringaforlove]

Very effective! It relieves my neck pain right away. Thanks!

[grez]

Never knew if front or back muscles were supposed to be worked. Now I know its front. I have difficulty keep getting woken at night with numbness in hands. Now I'm feeling the front of the neck working nicely with the exercises.
Thankyou doc 👍

[ruisantos]

Holly mosses. been getting headaches from my neck for weeks. Done this routine once and bam headaches gone.

[yanaeccles]

Everyday I have to view at least one of your videos to give me the motivation to do all your exercises that benefits me.Thank you doctor and have a blessed thanksgiving to you and your family.🙏🏾

[nancythao]

Thank you for these neck exercises. They are easy to follow because you explained them quite thoroughly.
Do you have exercises for the tingling of thumb and pointing fingers? My problem is the cause of my neck osteoarthritis according to my family doctor.
Thank you Dr. David for this excellent video.

[rolydimapilis]

Thanks Dr.David. very helpful and informative.

[johnwhale]

I think you are careng & kind, a Brilliant Man.

[kingplays]

Thanks a mill i just did a few and already got some relive,

[ablanco]

Thank you for all your help. I appreciate all the exercises your suggesti

[janegardner]

Such a great video! I’m so glad I found you guys!!

[SKtima-emvq]

I am watching you from Munich, you are great.🤗 when I am swinging my keens, I am doing this exercise. 👍