5 Whiplash Exercises For Neck Pain Relief

Medical Disclaimer:

[magedsaif]

Thank you so much for your effort.
I will try it

[velvetbees]

It is a terrible injury that can cause lifelong persistent problems. Thank you doctor!

[Serenaura]

Thank you! 😊 I will do the exercise with the band, the ball exercise agaist the wall and the angel and all.

[swrightsw]

This is really helpful, I think I may have whiplash from walking dogs. I appreciate this channel so much 🙏🏻

[hannahhood]

Was in a double decker bus accident around 7 years ago. Still dealing with the repercussions today, chronic pain for 5 years I cluding persistent headache and neck pain, I do things to manage it but hope this helps a bit..

[kruzoniasworld]

I got whiplash yesterday and would try this routine from today.

[sandytstergo]

Dr I got Whiplash 3 days ago and let me tell you I did some of your exercises just now and boy do I feel better but I had a hard Whiplash I hit the top of my head in the car and then went forward and put my left arm to hold it my jaws are sore from the outside very slight like the skin on them if you have any comments for that and the top of the car there's a handle that you hold on to in that handle hit me with my glasses right on top of my head please if you could help some advice for that I put ice on it it's getting better I had a CT scan no fractured scholar anything like that and let me tell you your exercise has helped me I just started it today I will try to do them couple times a day but God bless you

[losers]

I did a neck crack and instantly regretted it as my neck felt the worst pain ive ever helped just startin the video hopefully it helps

[raymascia]

About 3 weeks ago while I was backing out of a parking spot another driver backed in to my car smashing my rear hatch lid. I didn’t feel any pain but a couple of days after I start to feel pain in my neck and back and it has gotten worse as time goes on. Will these exercise relief and correct this whiplash pain. Please advise me. Thank you

[crash]

When i do these exercises i have bit of dizziness should i stop ?

[williampersson]

i really needed this video im on my second day after the whiplash accident

[skateata]

I got into a car accident and didnt feel the pain until the next day. It got worse the next few days. Definitely see a doctor or go to urgentcare to be safe!

[ShelzRkive]

I was in a car accident 10yrs ago...at the time I didn't feel anything so I didn't do anything... I was fine for all these years.. now 10yrs later I get severe left side spasm..so far i have several blood tests, MRI, contrast MRI ETC..n drs cant figure out what's wrong as xray showed C5 neck bone is a triangle like an old fracture, another 1 or 2 bones doesn't look a healthy color. My cervical spine is straight, initially it was compressing the veins but wz steroids muscles relaxer magnesium helped.. still i feel whole spine ache when i stand or walk alot which comes with my job. Also pinch feeling in my right side of neck... im frustrated with all these tests and no diagnosis 😢😢😢😢 it's really attacking me mentally.. just with frustration

[mamaJmama]

Thank you. Someone ran a stop sign and hit me, I did a complete 180. It happened in October and i have had headaches, my traps are stiff and painful. It pulls at the base of my skull. Just doing these excercises relieves the pain

[rxnnver]

Omg this helped so much waking up with my sniff neck and upper shoulders. For a sec I was afraid to get out of bed but I feel so much better to wake up after my body rests

[matuut]

It's going on 5 weeks now and I'm still suffering from whiplash. No improvement so

[shuavemente]

I literally got this from twisting my head wrong in bed😭help it hurts

[thrandumbguy]

My father was in an accident in the army. Nothing major. Whiplash symptoms for life.

[theonemodifier]

Yeah but what do you do if it is chronic you think it's gonna go away in six months later it hasn't

[selahivy]

Been dealing with this pain since I was 15, got hit by a car and yes it absolutely causes long term damage.