[Preview] How to get back on track when you’ve fallen off the low carb wagon

How do you help and motivate people to start and stay on a low-carb diet?

That’s what I discuss in this interview with family doctor David Unwin and his wife Jen who is a psychologist. Together they practically help patients change behavior by bringing psychological strategies to the medical clinic.

Watch a part of the interview above, where they talk about how to get back on track when you’ve ‘fallen off the wagon’.

[cindywhittaker]

I fell this weekend and had some cheesecake, haven’t had sugar in months. I got up the next day and started over. It made me feel awful I was depressed for two days! Amazing how sugar affects us. I know better and I’ve made plenty of mistakes. Thanks for this!

[kkx]

Watching.this right after a fail and feeling so miserable! How is it I think I am "treating" myself with toxin??? Next time: lipstick or shoes... maybe jewelry!