KICKBOXING FUNDAMENTALS: Basic Kickboxing Techniques

In this video Coach JD shows some fundamental kickboxing techniques. Starting at the basic stance and presenting the basic details for the first two punches, the jab, and cross. Then moving on to the first two kicks in basic kickboxing training as well as within a fitness kickboxing routine. Finally, JD gives us a couple combinations that you can work with.

This video is broken into four main parts:
Part 1 - The basic stance
Part 2 - The Jab and Cross Punches
Part 3 - The Front Kick and Round Kick
Part 4 - A Simple 4 Strike Combo

Coach JD teaches a fitness Kickboxing class 8x a week to over 100 people. This video is to help anyone who wants to work out or join a kickboxing class and is unsure of the basic concepts and techniques. Enjoy the video and please don't forget to like the video and if you are getting value from all the different content on this channel, please hit that subscribe button and help us out.

#keishidojo #maua #kickboxing

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[poko]

The fact that this man is still replying to comments these days is insane, good vid btw, you earned a sub

[welcomethekingdom]

Great video. My brother use to get bullied by these kids everyday. They always threw things at him in class and made fun of him while the school did virtually nothing about it. One day he was telling me about it and how it was getting to him so I told him he might have to defend himself. We looked up some videos on fighting techniques. We watched yours and though I didn’t think he’d really use it, I thought we’d look anyway.
One day on the play ground a kid threw a basketball at his head and that was it. My brother walked over a clean punch the kid in his jaw. The kid was out. I was so proud!! He finally stood up to those kids. Of course he lost his job that day and banned him from teaching in public school all over the state but I think he learned to stick up for himself...so thanks again!!

[chantelcarter]

Thanks so much. I started kickboxing last week, and they basically just threw me into the workout. I got maybe a 30 second primer on performing moves safely and with proper form, so this is definitely a very helpful resource! Studying this as best as I can so I don’t look like a complete donkey at my next session lol.

[travis]

Thank you, very informative. I'm 25 and kinda overweight so I'm a little intimidated by kickboxing, but looking into it it seems like the community is very supportive.

[MILOEBA]

its always been my dream to get into kickboxing. ive got adhd and autism and ive noticed at kickboxing workshops in school, im able to focus so well and im always so happy doimg anything especially participating AND IM NEVER NERVOUS ABT IT EITHER. i really hope im able to get into classes soon, itd be delightful

[rolandoguevara]

Well explained and demonstrated. I love how you start with simple punches/kicks to combinations and include abs workout as well. It looks fun and I can imagine the physical conditioning you get out of it.

[angelarockson]

I'm a complete beginner trying to learn some basic moves. This is great thanks! 🙌🏾

[Sophie-ggpo]

About to go to my first kickboxing class, watching the basics so I don't feel as nervous!!

[cnessence]

I’m going to start boxing and kickboxing in the next few weeks, I’ve been body building for about 9 months and want some fighting skills to go along with my muscles so that I’m just not big for no reason. Thank you so much for this video, it goes a long way.

[roscoin]

I’ve started muay thai a month ago and this video is my go-to companion when I can’t go to the gym but still want to refresh what we went through during the week. This is a very good video, hands down

[anastasiskal]

I have been lifting weights and doing long runs for 3 years and I'm starting to get interested in martial arts. Thank you for posting this

[ASMR-ozbm]

ah thanks! getting my first bag next week and I was looking for good and clear tips and techniques. found all of that here. thank you! :)

[bryce]

I love this man’s energy I enjoyed every second of this video and can’t wait to start

[Battle_Butterfly_]

Dude I’m not even one to work out, but this is gonna be sooo helpful with my writing and describing fighting

[bluebooooo]

I’m going to my first kickboxing session today, I’m really nervous but watching this has helped me out a lot! Thank you so much!

[bluesyed]

I just joined kick boxing and this video was SUCH A HELP! Thank you 😊

[TheComedyHistorian]

I’m a Muay Thai beginner, and I’ve been trying like hell to get my kicks in sync with my hands do I don’t have to think about each move. This video helped me a lot in understanding the combo. I’m still struggling with it, but it’s certainly better than it was a week ago. Thank you for this video!

[sexydragon]

I love the way he’s teaching people how to move not many schools do that.

[Spideymaynereports]

Thanks for the video man! Definitely helped

[prisha]

Deserves so many more likes, good job!