BULLETPROOF Spine (Core ➡️ Back Strength)

Often a stiff and neutral spine is taught in strength and conditioning and rehab methods but is that holding back our athletic abilities? The ability to move your spine efficiently is at the root of human movement. In order to be a complete human we should have the ability to bend and be strong.

PROGRAMS:

FREEBIES:

SOCIAL MEDIA:

0:00 - Spinal Engine Theory
0:34 - Spine Articulation
0:54 - Spinal Wave
2:04 - Locomotion Spinal Movement
3:06 - Rotational Spine Movement
4:15 - End Range Spine Strength
5:08 - Core Exercises
5:54 - Do you train your backs ability?

Regular spinal movement and mobility promote flexibility, reduce stiffness and pain, and can improve posture. Need even more convincing? It can also support joint health, enhance circulation and nerve function, reduce injury risk, and enhance functional movement, ultimately leading to better overall well-being and quality of life. Sounds good to me! Do you train your spine?

[Strengthside]

How much spine movement do you get in your weekly training?

[jonizajmi]

1:20 "Yo man! Whatchu doin to my garage door?!"

[Ribcut]

1:20 the balls to do that in public and make people jealous of that wall

[leondelicato]

I am 34 years old, 6.5 and about 260lbs. Struggled with back pain for about 5 years in my late 20's. When I started training my core, glutes and incorporated spinal movements into my workouts, the improvements were ridiculous. From severely pinching a nerve 8-10 times a year, I went down to 0. Even for heavy big dudes like me, this is something essential which should be emphasized and taught more nowadays. Especially with most of us sitting in front of a desk all day. Keeping the spine straight, using a standing desk and so on won't bring the improvements many of us are looking for.

So thanks for this video! As informative and professional as always.

[Ellswrd]

I got rid of my lower back pain by doing these movements PLUS hip mobility exercises, don’t neglect the hips😊

[Yaniuska]

You’re going to cure me. I started doing dead hangs (currently only doing it with my feet flat). I instantly got a fever the day after. Many will think it’s crazy. But that’s me healing. In the past, when I used to do cupping, I would get a fever. When I would do a good dry needling session, I would get a fever. A good adjustment = fever. Now stretching in places that I am stiff in and is prohibiting me from becoming my full potential, I got a fever. Before I started ANY treatment (I didn’t get sick for almost 6 years). Now that my body is releasing toxins, I am getting a low grade fever. My regenerative medicine doctor tells me this is great. I have also met people with the same conditions and they have said they noticed the same change.
Thank you for the time and effort

[ghostswordsman]

Always appreciate the new info guys!!
Currently working in rehab and I almost lost touch in flow movement and flexibility training since we work on stability and strengthening! Now to combine the two in my own process!

[loidamaisonet]

I recently was diagnosed with Degenerative Disc. However, my Chiropractor gave me the go ahead to keep training using my best judgement. I love to work my spine as I was born with scoliosis and a T neck, so now I work my spine more than before. Cat Cow, Dog Downward, Thread the needle for my wing scapula and others. Congrats on your book and Thank you for the information. Also, Happy Father's Day.

[trailrunmel]

💜 Love this one. I swear every time I am working on healing an injury, you guys make a video on the same subject. I am really learning a lot from your content and putting it into action. Love my new rope set for rope flow. It felt so natural immediately, like where has this practice been all my life. Keep up the amazing videos! 🤸🏽‍♀️

[brettluithly]

Can’t wait to read the book and super awesome that you are sharing it for free! Ido Portal was my inspiration for movement training and ultimately what led me to finding the strength side channel.

[Activ]

I've watched this a few times since you posted it. I'm 82 years old & although I do have my own exercise/flexibility/ movement routine I'm always positive about trying anything that might help me improve. Would probably not have occurred to me to try the wall spinal exercise you show but I did & found I can do it straight off the bat so now I practice it away from the wall & it feels great. 👍

[akito]

thank youuuu! its wonderful video for me and my family🥰 love from japan

[mattgonzales]

Love this! Thanks for sharing, and this idea will be very valuable when I’m at my standing desk

[cescclave]

Congrats on publishing a book Josh! reading in while working the squat position now!

[CGeronimo-zjfv]

I've never really thought of training my spine and it really makes sense. Some of the exercises you demonstrated, I do already....it didn't occur to me as spine exercises. You guys are very inspirational!

[ellem]

Congratulations on the publication of your first book Josh! 👏🏼👏🏼👏🏼 I've just ordered it. It's a reasonable price here in the UK.

[merlinrubyyoda]

you guys always inspire me to try new exercises, thank you for that, 😁

[JorgeLausell]

Thank you!

I have been on my own discovery of these principles. Healing up from injuries motivated. Your focus helps me refine and now expand upon the insights.

[bombholenathbabajaishivash]

Really great video! Thank you brothers!🤙

[McReady]

Pretty sick background music there.

I like the movement philosophy in here and this unique training styles.