Cutting Out Cheap Dopamine The Ultimate Life Hack #motivation#winter #trending #trendingshorts

I've said this in some of my other videos but cutting out cheap dopamine is up there with some of the greatest life hacks It completely rewires your reward system Instead of getting your dopamine releases from doom scrolling processed foods and gaming you get your dopamine from achieving your goals from a hard workout and ultimately from tasks that require a level of effort This will cause your brain to want to do these tasks more often because that's where it's receiving its dopamine from This is essentially what people mean by the term resetting your brain for success Once you train your brain in this way hard tasks become enjoyable and so much more rewarding
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credit goes to @c7l351