You DON'T Have to Cut Out Sugar...

▶️ Recommended for you: LINK TO VIDEO IN END SCREEN GOES HERE

Listen to this episode on the go!

Follow Lewis!
📲 For more Greatness text PODCAST to [phone]

Get More Greatness!

#greatness #inspiration #motivation

[chairde]

She explained it better than anyone. Clear, concise and to the point.

[manojkumarlondhe]

What a beautiful explanation to avoid sugar in the morning...! If people watch this they'll definitely understand & follow her. I felt like my mother is giving me a good advice. She's such a gentle and sweet doctor ❤

[ofelyajafarova]

I am not a native English speaker (or listener) but I understood everything she said perfectly. And now I know exactly when I should eat sugar. Thank you!

[OZMO]

Me watching this early morning, empty stomach, eating a KitKat

" ok " 🙂

[worstnetizenbasedonmicroso]

I'm really glad that this Shorts appear on my YT homepage. I'm currently managing my diet to reduce sugar consumption and she explains it clearly and concisely.

[monienjeri]

I hv learnt something, which is true...
I stopped eating in the morning just coffee, i stopped craving for sugar...
Thank you 😊

[rhaenyraitargaryen]

One of the biggest culture shocks to me was people eating pancakes, waffles and all that sweet stuff for breakfast when growing up, I always ate savory breakfast as a Filipino.

[whitenoisejack]

In most places in nature where sugar and starch exist naturally, they're accompanied by fiber (fruit skin, grain bran, etc.) Eat fiber before you eat sugar and the sugar will be absorbed into your liver more slowly, tempering the speed of glucose intake into your bloodstream.

[aurorapotter]

Guys from a diabetic who is able to control their sugar to the point it matches a pre-diabetic's levels (which is a decently big improvement) and who eats everything. Please dont obsess over all the glucose things. She is spot on but if you really really feel like having a sweet breakfast, js practice delayed gratification. Get up and have a little snack. Workout. Then eat a proper breafast to recover and have something sweet. Even if you dont workout, control the PORTION. If you want to eat chocolate, eat a small piece (like the 'blocks' in some chocolates like dairy milk) and be happy.

[chetanaa]

I agree with her ... I have experienced it .. when eat unhealthy morning will feel hungry all day ..

[yaya]

Very true. On days I don't have sugar, I don't even think about it but once I have something sweet on an empty stomach or first thing in the morning, all I can think about all day is consuming more.

[PollyDollyBabe]

Yes 👍. That's why Mum always said eat your food then a little dessert will be ready. Mums back then are called limited-edition. Beautiful. 🌹🙏✨

[weronikalinda]

I love that her advice is how to still eat what you love, but just in a smarter way that leads to a healthier diet (less cravings for junk food), instead of trying to restrict or fully give up foods you love

[Liza_Prokopenkova]

Wow, I tried this (eating savoury breakfast instead of my regular sweet porridge) and it really changed my life. I was really sceptical at first and it was extremely difficult for me to switch to savoury breakfast because I literally had only sweet breakfast always for 20+ years… Now I eat avocado toasts with tofu, tomatoes and olive oil every day and I don’t feel tired after my breakfast anymore 😭😭. I’m so glad I saw her interview 2 months ago. I also tried another lifehack that she recommended: eating a starter before meals (I eat tomatoes+pepper+ some greens+ olive oil). Overall after a month of changing my eating habits I have much more energy and feel happier during the day.

[ronaldbohan]

The best time to have high sugar is between 3 pm. and 6 pm. When our body is at its maximum insulin level to digest sugars.

[adj]

Someone tell hotels with their complimentary 'breakfast' full of doughnuts and muffins🙄

[vijaykumarwali]

One of the best Changes ive made with respect to breakfast is Having oats. My recipe is quite simple with some almonds, raisins, unsweetened cocoa powder, milk and Honey. Just mix it all up and keep it in the fridge overnight. Its sweet but it wont make you hungry.

[BarmaDaim]

OMG she’s explaining properly and yet I am more impressed with her and I understand very well 😘😘

[AmiraKrim]

Algerian breakfast is consisted of traditional sweets, bread with butter, croissant and milk and coffee. Then we have the same thing again at 16:00 pm.

[GarethOnPoint]

She is talking about processed sugar treats, you should 100% eat fruit for breakfast, everyday.