Improve your fighting reflexes 👊 #boxing

[eanimal]

Impressive, you sure can handle balls!

[mr.voidout]

Instructions unclear, I have a hole in my wall now.

[kurdgamer]

Whats the best for reaction time any more drills ?

[RicoRobinson-fc]

What else can I use if I don’t have hand wraps

[ramm]

Insane level: Do a burpee, then do the hard level

[vuk_zubonja]

Thank you so much man! But I want to ask you something: How much did you use that training method? At what period are my reflexes going to improve, is like 1 month period enought for any visible upgrade in reflexes by your training method?

[RobbySutton]

My house cannot handle the drywall will be destroyed

[joys]

Its kinda a two way i think if u improve ur reaction time like this u will be reacting to to punch everytime even the faints as ur brain will assume evry movement to punch is a real pun h so i dont know if its that much important...we naturally have a reaction time of less than a second..

[JDMkorolb]

And u can do this with the palm turned down