I Tried to Improve my Reflexes for 30 Days - Boxing & Neuroscience Based Training

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In this 30 days challenge I tried to speed up my reaction time with boxing and neuroscience. I tried to get faster reaction times through improving my reflexes with boxing exercises and neuroscience. I hope you guys enjoy my journey to improving my reaction time and getting faster reactions.

Have a great week guys! Cheers.

[idk.]

Ur confidence is too much, the fact that u were shadowboxing in public like that is crazy 👏👏

[inspireyourselfnow]

I love how much effort you put in your videos! Goal Guys is one of my favorite channels.

[williamt.szeibert]

to train on my own (as a soccer goalie), I hit a ping pong ball against a wall with the paddle, with my eyes closed, and when I hear it bounce, I open my eyes and react.

[jaxx-inspiregrowcreate]

The only thing I can snatch out of the air is a chocolate bar falling from the shelf

[encouragedtoempower]

As a beginner boxer it's very inspiring seeing your improvements over such a short time!

[stephenrobinson]

All four quarters!! Amazing! stoked to have got to work on this with you guys.

[CDChester]

Im pretty sure this is 1st time ive seen your wife in a video.

[s.s.o.]

Underrated channel you guys are awesome.

[tmyearsago]

No faster reflex than boys hiding their stuff under the covers when they hear someone walk up the stairs

[g.hickory]

I will always admire the sheer amount of effort that goes into these videos and how enjoyable they are

[MG-jcko]

Absolutely enthralling, not only legitimate, helpful, and about as inclusive as a 13ish minute video could possibly be!! Helped alot and very impressed. Amazing work!

[deadaccount]

As a sprinter I tried many reaction time exercises and my start reaction time has improved so much

[neil]

Reminds me of this one manwha known as the boxer. Based off of this, that would mean that the delay that a normal person experiences, he doesn't, meaning that he can act the moment something happens. Really interesting video overall and I plan to try and practice some of the things mentioned in here to enhance my own reaction time :))

[TylerLloyd]

Very cool. And now I’m waiting for my wife to come home to toss quarters in the air for me! 😆

[aisadal]

Oh nice! Doing boxing's actually a pretty good strategy to improve your reaction time

[ERexSean-tqye]

You might know this by now, but for anyone who doesn't, using a reaction time test on a phone adds a lot of hardware delay. Often on laptops they can add up to 50 Ms extra, so imagine that with a phone. The incredible hardware latency topped off with an incosistent starting position. This could add another 150 ms, I know for me it adds up to 200 Ms more on my phone. Given that you have a good iPhone, you probably have around 100 Ms approximately. If you would like to accurately measure your reflexes, and train them with video games, I would suggest using a decent computer. You made a great amount of progress, but you could definitely improve even more if you optimized your training some more. Regardless, good work on this video! You made an incredible amount of progress! As for anyone looking to try this out, I would suggest to optimize your training. Through diet, and exercise. Thanks! N Good Luck!

[amazingannyoing]

"The best way to build up reflex is to play games"
hours later:
We have news from south london, where a man was found to survive a shooting of 50 people, directly targetting him, we have chris to interview
Chris: "So, how did you survive the shooting"
Me: "you see, "*taking out a handful of bullets from his pocket* "I played a lota video games"

[jeffthao]

This was an awesome video!

Quick note, this is why some very technical boxers have a harder time against the sloppier brawlers. The technical fighters and most fighters really, are used to seeing and having the punches come at them in a certain way. But when you just throw punches and don't care how they land, it makes them unable to predict where it's coming from and breaks their response/reaction time.

[Toxicgamerdog]

Keep boxing, don't stop, its clearly had a positive effect on you.

[tommywatson]

Really appreciate your efforts and you definitely encouraging me to work on my reactions time since I just heal from my eye surgery.