Speed and Reflex exercise

One of my favourite speed and reflex exercise.

Step 1-Have the ball around eyes level
Step 2- Withdraw the hand back to chamber and you punch with the other hand
Step 3 - Catch the ball before it drops

Give it a try. Good luck and keep practicing.

#wingchun #kungfu #tipoftheday #martialartist #reflex #speed #training #martialtraining #toronto #markham #6ix

[martinwryt]

Could you do a video on wing chun uses in MMA? Like how Tony Ferguson uses it in the UFC.

[Menace_like_master]

Thanks for teaching me this, now i do it daily sir..
-from India❤

[carlopoli]

Ok, this guy is quick. But how this "exercise" of rapid reflexes can be really useful?

[moha]

For me this is not reflexes when you do it yourself. You have to so it with someone else, for not know when he will let the ball go, like when someone punch you, you don't know when he will punch. 😊