When you change how you move, you change how you live. #neuroplasticity #somaticexperiencing

Показать описание

This is ESPECIALLY true when it comes to pain. I’ve seen (via my students) and experienced it (for myself) time and time again.

▶️ Click the link displayed on the video to watch the FULL-length vlog and learn more!
.
.

#nervoussystemhealing #feldenkrais #feldenkraismethod

__

Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

3. Follow me on social here:

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

.
.

Рекомендации по теме

Комментарии

Makes perfect sense with the instinctual self therapy journey ive been on since 2020.

MikesMindset

I don't get the part where most normal people who aren't dissociated or dysregulated, they don't have to do all this intentional slow movement stuff but they can still stay regulated somehow for probably their whole lives? I don't get it. Is a solid/decent upbringing seriously THAT paramount to where it determines your entire life essentially 😩 why can't it be healed and done? Whys it gotta be a lifelong practice to maintain?

LlamaM

And what is this movement technique we should do?

karinanikoghos

I got 2 books on somatic healing and haven’t done either. One is yoga poses and one is a workbook.
I guess that means I need to take a class in this.

Tinyteacher

Interesting.... tai chi just came to mind. Would that be along these lines? I have a rare disease that affe ts my nervous system badly, and now I'm SO clumsy I can't have glassware and I frequently spadm and "throw" things as I try to pick them up. And walls attack me. This sounds like what I need. All of this.

serenity

How about 80s break dancing? Does that fix the problem?

thedarkestowl

When you change how you move, you change how you live. #neuroplasticity #somaticexperiencing

Change Your Life – One Tiny Step at a Time

Neuroplasticity: Change How You Feel by Changing How You Think 16/30

How Long It Takes To Change Your Life? | Nwal Hadaki | TEDxSafirSchool

How to know if it’s time to change careers | The Way We Work, a TED series

How can you change someone's mind? (hint: facts aren't always enough) - Hugo Mercier

How do you change a Paradigm? | Bob Proctor

this will find you when you need it most – Joe Dispenza Motivation

Can People Change?

Are you being undermined? #shorts #selfawareness #change #innerstrength

Be the Change You Want to See

Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions

George Benson - Nothing's Gonna Change My Love For You (Jacqueline Haider) | Blinds | TVOG 2024

This Will Find You When Your Life Is About TO CHANGE - Joe Dispenza Motivation

Career Change: The Questions You Need to Ask Yourself Now | Laura Sheehan | TEDxHanoi

How to Change the Way You See Yourself | Rock Thomas | Goalcast

Change your life by changing how you speak

Speech To Change Your Life Today! Admiral McRaven 'Make Your Bed' Motivational Words Of Wi...

Choices that can Change your Life | Caroline Myss | TEDxFindhornSalon

How Is Your Phone Changing You?

The Most Effective Way To Change Someone‘s Mind And Feelings About You!

101 Things That Change When You Dress Up

Be the Change - Inspirational Video by Jay Shetty

Three Myths of Behavior Change - What You Think You Know That You Don't: Jeni Cross at TEDxCSU

Change the Way You Look at Change | Eric Samuel | TEDxYouth@ESRM