irenelyon

0:09:57

Can focusing on body sensations lead to more nervous system dysregulation? #healingtrauma

0:14:08

Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulation

1:25:05

How hidden trauma shows up as chronic illness (Mitch's story) #nervoussystemregulation #sbsm

0:06:06

Healing childhood trauma can be scary but this helps #nervoussystemhealing

0:21:23

How to feel safe when all we feel is stress & fear

0:16:08

How repressed anger makes us sick (and how to work with it) #emotionalregulation #gabormate

0:31:02

How to build somatic and nervous system capacity

0:18:59

4 things that keep people from healing trauma #nervoussystem #lifestyle

0:02:02

Coming out of functional freeze, we can feel too much #somaticexperiencing

0:15:31

The origin story of procrastination, self-sabotage, & fleeing from health

0:14:22

How to work with anger in a healthy way || EDUCATION + DEMO || IreneLyon

1:01:56

The double-edged sword of Rx meds for 'healing' ADD with Selden Beylouni #neurodivergence

0:03:15

Does your nervous system “ping-pong” between survival states? #nervoussystemdysregulation

0:12:52

How much 'should' a baby cry? #coregulation #parenting #healthyhumans

0:19:10

7 habits for successful nervous system regulation

0:15:08

Have we 'hijacked' the vagus nerve? #nervoussystemregulation #polyvagaltheory

0:01:53

Working with the diaphragms in SBSM #healingtrauma #somatichealing #nervoussystemhealing

1:17:20

Medical gaslighting & healing complex chronic illness with Leora Leboff #pots #dysautonomia

0:33:35

The Power of Nervous System Regulation - Irene Lyon

0:12:07

The connection between concussion recovery & healing shock trauma #tbi #nervoussystemregulation

0:01:45

‘Giving your diagnoses back’ with Elisabeth Sjoberg #chronicpain #eds

0:20:30

3 Nervous System Practices You Might Be Already Doing #orienting #resourcing #feltsense

0:18:29

How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)

0:11:34

Titration explained: never rush trauma healing #healingtrauma #nervoussystem #somaticexperiencing